Compared with ordinary rice, black rice not only contains more protein, but also contains essential amino acids, a large number of natural pigments, various trace elements and vitamins, especially iron, selenium, zinc and B vitamins. Eating black rice regularly can not only supplement nutrition, but also have a certain health-preserving effect.
However, although black rice is good, it is not suitable for everyone. Some people with physical fitness will not only have no health care effect after eating black rice, but their health will be affected. So who is not suitable for eating black rice? What are the benefits of eating black rice often? If you are curious, let's take a look.
First of all, what are the benefits of eating black rice?
Promote digestion
Black rice contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and improve digestion and absorption ability. Eating black rice regularly is beneficial to maintaining gastrointestinal health and relieving constipation.
Anti-wrinkle
Compared with other rice, the color of black rice is different because its outer cortex contains anthocyanins. As we all know, anthocyanins have a strong anti-aging effect, so eating black rice often can play a role in the body, thus achieving anti-aging effect.
Improve anemia
Black rice contains many minerals, including a lot of iron. Eating black rice regularly can effectively improve and prevent iron deficiency anemia.
control one's blood pressure
Black rice is rich in potassium and magnesium, which can control blood pressure. For patients with hypertension, you can often eat some black rice, which can not only supplement nutrition, but also help lower blood pressure and reduce the occurrence of cardiovascular and cerebrovascular diseases.
Prolong life
Studies have shown that black rice can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system. Regular consumption of black rice can moisturize dark-haired skin and prolong life.
Can't black rice be eaten casually? Doctor: These four kinds of people, try not to eat black rice, I hope you can understand.
1. People with digestive system diseases
Although the dietary fiber contained in black rice can promote digestion, people with digestive system diseases are not suitable for eating black rice.
Because the shell of black rice has a very hard seed coat, it is not easy to digest. If the stomach is not good, people with indigestion will cause damage to the stomach, which is easy to cause abdominal pain, bloating, aggravation and indigestion. It is suggested that such people eat less or no black rice at ordinary times.
2. People who take tetracycline drugs
If you take tetracycline drugs, you should stay away from black rice, because black rice is rich in metal ions, which will form insoluble chelates with drugs after entering the human body, affecting the absorption of tetracycline drugs, thus reducing the curative effect and not conducive to the recovery of diseases.
3. Those who have recovered from serious illness
Although black rice is rich in nutrition, it is not suitable for people who have recovered from a serious illness. If you have just recovered from surgery, it is best not to eat black rice in the near future, because the digestive system is very weak at this time, which is more suitable for eating food that is easy to digest and absorb. If you eat black rice at this time, it is likely to lead to indigestion and even gastrointestinal diseases.
4. Patients with high copper content
Black rice is rich in copper, which is more than three times higher than ordinary rice. If you are a patient with high copper, it is best not to eat black rice at ordinary times, otherwise there will be too much copper in your body, which will lead to a series of problems in your body.