Reasonable arrangement of some physical exercises, such as walking, running, climbing mountains, playing ball, practicing Tai Ji Chuan, doing China network exercises, etc., can enhance physical fitness and improve the body's ability to resist virus attacks.
2. Pay attention to adequate rest
People's rest and sleep will directly affect the level of resistance, so any activity should be enough, keep enough sleep, try not to stay up late, arrange rest in time when you feel tired, and stay energetic to resist external evils.
Pay attention to your daily diet.
A reasonable diet can also improve your immunity. Eating less meat, too many calories and too much fat will do great harm to the human body, which will reduce the function of the digestive system and the human body's ability to resist viruses, so that influenza viruses can take advantage of it. Therefore, it is necessary to arrange the diet reasonably, and match protein, sugar, fat, minerals, vitamins and other nutrients that help to strengthen the physique in a balanced way, and you can also supplement some foods rich in vitamin C, because vitamin C helps to improve immunity. Eat regularly and don't overeat. In addition, pay attention to drink plenty of water, because it is easier to cause virus attacks after getting angry.
4. Pay attention to cold and warmth
When cold and warm alternate frequently, the human body will be vulnerable to influenza virus because it can't adapt to the drastic changes in cold and warm. Therefore, people need to add or subtract clothes according to the change of temperature. Early spring is cold in the morning and evening, so special attention should be paid, such as wearing a cotton vest in the morning and changing a thick quilt at night. The indoor temperature during sleep is 18-22 degrees Celsius. In addition, sunlight not only helps to keep warm indoors, but also helps to sterilize and disinfect, so we should make full use of it to ensure adequate indoor sunlight.
5. Pay attention to personal hygiene
Personal hygiene also plays a key role in preventing influenza. Influenza virus is easily infected by touching something with virus on its surface, and then touching its nose and mouth. Experts say that about half of influenza cases are caused by touching hands, so it is very important to wash hands frequently and keep them clean. You should also try to avoid touching your eyes, nose and mouth. In addition, don't simply wash your hands under the tap, but wash them carefully with soap for as long as possible. The other is to pay attention to wearing a mask when going out. Although wearing a mask can't completely stop the virus, it is one of the best ways to reduce infection at present, at least it can make us breathe less viruses floating in the air.
6. Pay attention to air circulation
Influenza virus is spread through the air, especially in a closed environment. It is necessary to open the window frequently and keep indoor air circulation, so as to reduce the indoor virus concentration and reduce people's chances of contact with the virus. Usually try to choose outdoor or ventilated places, avoid staying in a closed environment and go to crowded public places less. In the open air or well-ventilated place, even if there are flu patients around, the virus in the air will drift with the wind, and the ultraviolet rays in the sun can also kill the virus well; Viruses are more likely to spread in a closed environment, so during the flu epidemic, try to take fewer planes, air-conditioned trains or air-conditioned buses, and go to hotels or shopping malls with central air conditioning; In crowded places, the air is turbid, and there is a high probability and concentration of viruses in the air, so for the sake of safety, it is best not to go to such places.
7. Pay attention to influenza vaccination
It is one of the effective measures to prevent and treat swine flu to form an immune barrier among key populations. Experts suggest that the elderly, the infirm, patients with chronic diseases, medical staff and children aged 6 months to 3 years should be vaccinated every year. It takes about two weeks for the body to produce antibodies after vaccination, which can prevent influenza virus infection. It is worth reminding that the influenza vaccine cannot be used once and for all, and it needs to be vaccinated every year, because the vaccine formula is formulated on the basis of the prediction of epidemic virus strains in that year, and influenza virus strains mutate almost every year.