More common corrective measures:
1, glasses correction; Include frame glasses, contact lenses and orthokeratology lenses.
2. vision care; Including acupoint stimulation, Chinese herbal medicine, physical training and so on.
3. Surgical correction; Including laser surgery, intraocular lens implantation, posterior scleral reinforcement and so on.
The naked eye vision of children around 6 years old should be above 1.0. Boys are now 0.4. If it is determined by the naked eye that myopia causes vision loss, the following suggestions are made:
1, go to the hospital for mydriasis optometry to determine whether it is true myopia or pseudomyopia. Exclude intraocular lesions.
2. Seriously reflect on previous living habits, eye habits and eating habits. It is found that there are bad habits that lead to myopia in children, and they should be corrected in time.
3. Find a vision care institution that specializes in vision training to help children improve their naked eye vision, control the further deepening of myopia, and delay the growth of axial length.
In practical clinical practice, on the one hand, visual training can effectively help children to recover and improve their brain's adjustment ability and visual function, thus achieving the goal of improving naked eye vision. On the one hand, it can effectively control the growth of the anterior and posterior axes of the eyeball and achieve the purpose of controlling myopia from deepening.
The most ideal effect is that if a child is 10 years old, the normal anterior-posterior axis of the eyeball should be 2 1mm, but because of myopia now, the eyeball is deformed and the anterior-posterior axis becomes longer, reaching 22mm, then the child has myopia of about 300 degrees. At this time, receive correct and effective visual training. Through training, the naked eye vision is restored first, and then the growth of the axial line is controlled. When the child 12 years old, the normal eye axis should be 22 mm, while the child's eye axis is still 22 mm, so his myopia degree is reduced or even disappeared.
This ideal effect is not easy to achieve. First of all, scientific and correct visual training methods are needed. If the method is wrong, the efforts will be in vain. Children's serious cooperation is needed, and parents' great efforts in time and material are also needed. At the same time, it needs long-term persistence for many years.
If we only restore the naked eye vision, the time required will be much shorter. Generally, the naked eye vision of 0.4 needs 2-4 months to stabilize to about 1.0. It does not rule out that individual cases cannot be restored to 1.0, nor does it rule out that individual cases can even be restored to 1.5 and 2.0.
In addition, the protection of vision is a long-term process. We need to adopt correct methods in our daily work, life and study.
1, have a good rest. Sleep no less than 8 hours a day. It takes 8- 10 hours for the child.
2, adhere to physical exercise, enhance physical fitness, enhance resistance and immunity. Do more outdoor activities and get in touch with beautiful nature. Small ball sports such as table tennis and badminton are beneficial to eyesight protection.
3, climb high and look far, and stay happy. Tension is the chief culprit of acquired axial myopia.
4. Reduce the time of using eyes at close range. When using eyes at close range for a long time, pay attention to rest every hour 10- 15 minutes, and remember to look around and blink more. A natural and relaxed wink helps to protect your eyesight.
5, correct reading and writing posture, ensure reading and writing lighting, relax reading and writing mood.
6. Eat less sweets and eat less delicate starchy foods. Eat more fish, animal liver, carrots, broccoli, melon, medlar and other foods that are good for protecting your eyesight. Eat more fruits.
7. Check your eyesight regularly. If your eyesight drops, correct your bad habits in time and take corresponding measures.