In China, the average life expectancy is 77, while the average healthy life expectancy is only 68.7. How to solve the health problems of the elderly in recent 8 years?

Health and longevity have been people's dreams for thousands of years. In ancient times, all kinds of Dan medicines were refined to live forever after taking them. However, no one can live forever. From birth to death, people are a natural law, and no one can violate it. It is also a topic that people have been discussing so far in order to achieve good health and prolong life. China has entered an aging period, and the natural aging, living habits and eating habits of the human body will have a great impact on health. Life expectancy in China is 77 years, but healthy life expectancy is only 68.7 years. How to solve the health problems of the elderly in the past eight years?

diabetes

The probability of old people suffering from diabetes is more than 10 times that of young people, and the old people belong to the high incidence group of diabetes. With the gradual growth of age, the basal metabolic rate will decline, the pancreas will gradually age, and the secretion of insulin will be less and less, which makes the elderly particularly vulnerable to diabetes.

arthrosis

After years of wear and load, the joints of the elderly are prone to injury and degenerative changes. Because of age, most elderly people will have joint diseases. Joint diseases should be treated well in the early stage, and the cure rate will be higher if treated early.

Heart and brain diseases

Due to the decline of physical function, the blood circulation of the elderly will also change, making cardiovascular and cerebrovascular diseases prone to occur, triggering a series of cardiovascular and cerebrovascular diseases. Hypertension and heart disease are common diseases of the elderly. In daily life, it is necessary to strengthen exercise reasonably, balance nutrition in diet, and enhance resistance and immunity.

Therefore, in these eight years, the elderly should pay attention to diabetes, heart and brain diseases and joint diseases, so that they can spend their old age better.