How to clean stool quickly

1, food solutions: whole wheat, oats, corn, celery, miscellaneous grains rich in dietary fiber, etc. In daily life, you should mix meat and vegetables and eat moderately. Eat more vegetables and fruits. Foods rich in vitamins and minerals can increase skin elasticity, which is very important for delaying aging. Eat fish and meat in moderation. Fat is a solvent for nutrients such as vitamin A, vitamin E and carotene. Too little fat will affect the absorption of these vitamins.

2. Drink plenty of water; Water is the best detoxification carrier, which can dilute toxins and take them away with the circulation of body fluids. Be sure to drink 8 glasses of water every day. And it's best to drink a glass of water in the morning.

Physical exercise: moderate exercise, walking, swimming, playing Tai Ji Chuan, or gym equipment exercise according to your physical condition.

4. When you wake up in the morning and after meals, your colon is most active. Therefore, it is recommended to try to defecate in the morning or within 2 hours after meals. When defecating, you must concentrate on reducing the interference of external factors, don't read newspapers, and don't think too much.

5. It is recommended to eat health food.

The rich nutrition contained in plants is the most precious gift from nature to human beings. Making good use of the power of nature can make our body and mind more energetic. Supplementing protein, dietary fiber and fructooligosaccharides can improve intestinal function, promote intestinal peristalsis and have a good laxative effect.