I must have been warned by my parents: eat less instant noodles, which are junk food and will cause cancer if eaten too much.
Instant noodles are also very wronged, not only labeled as junk food, but also rumors that instant noodles cause cancer. It's really not mandatory to wash instant noodles here. Next, from a scientific point of view, the source of these rumors and how to eat instant noodles can be healthier and more nutritious.
Are instant noodles, mala Tang and rice noodles really poisonous?
False, false, the human body does not need detoxification. Those so-called "detoxification" products can only take the money out of your wallet. There is no scientific basis for saying that 32 days is the detoxification cycle of the liver. If it is really toxic and invasive, our immune system can protect us so that several packets of instant noodles will not become the "poison source" of your body.
We should know that as long as it is qualified food produced under strict national standards, it is edible, and there is no problem of "detoxification". Instant noodles bought in shopping malls through formal channels are safe to use.
Instant noodles are not junk food.
In life, we often regard potato chips, fried chicken and instant noodles as "junk food", but the World Health Organization has not formally defined them.
Generally speaking, the knowledge of "junk food" is: high in calories, high in sugar and salt, low in fiber, low in minerals and low in nutrition. In addition to these, everyone has a tacit understanding that the biggest advantage of "junk food" is that it is particularly delicious!
In fact, these foods are not so much nutrition as nutritional imbalance. We should pay more attention to the collocation of nutrients in diet and the control of weight.
Two reasons for the legend of "instant noodles cause cancer"
1. Food additives
The food that has passed the national food safety inspection shows that the additives in it are relatively trace and can be metabolized, and will not cause a burden to your body.
Our common snacks, such as ham sausage, preserved fruit and jelly, all contain various preservatives, which are mainly used to inhibit the activity of various fungi and prevent the growth and reproduction of harmful microorganisms, so that snacks can be preserved for so long.
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The inner wall of the bottled instant noodles is not waxed! The inner wall of instant noodle bucket is generally made of polyethylene, which is often called PE. This material is non-toxic and harmless, and has good chemical stability. It doesn't matter if you heat water.
What is the real harm of instant noodles?
When you hear this, you may say, "Great! Instant noodles are not junk food and will not cause cancer. Indeed, instant noodles are not junk food and will not cause cancer. But instant noodles are high in calories, high in salt and low in nutrition. For example, protein and Fujitsu have short fibers and few vitamins and minerals. Long-term consumption will lead to nutritional imbalance, which is often called malnutrition, and it will also lead to obesity.
One instant noodle, bread 85g, which contains salt 18g and fat 71g. The seasoning bag is even more excessive. 27 grams of seasoning contains salt 4.8.9 and fat 4.59.
A serving of instant noodles used up all the salt and fat intake indicators for a whole day. High oil and salt is the unavoidable original sin of instant noodles.
Appendix: How to eat instant noodles healthily
First, reduce the intake of fat. When buying instant noodles, you can try to choose non-fried products, such as instant noodles marked "dry" or instant wet noodles, to reduce fat intake from the source.
Second, reduce salt intake. The seasoning contains too much salt, so it is recommended to put only half of the seasoning bag or even less when eating. Especially, you must drink less soup.
Third, find an instant noodle partner (not ham sausage). You can try the following methods to balance the nutritional intake of a day: for example, cold salad of a vegetable, taking a cucumber, stewing a plate of prawns, preparing a plate of tender tofu, or beating an egg under instant noodles. These are all good choices, which are convenient and can supplement other nutrients.