Is eating egg yolk healthy or not?

Vegetarianism is an old topic. There are two main answers to whether vegetarianism is healthy: 1, vegetarianism is unhealthy; 2, vegetarianism is healthier! Some people say that these two answers are wrong, and egg yolk is healthy! This leads to the fourth answer: fish essence is really healthy, and I really don't know when fish will become vegetarian. Vegetarians may eat a lot of vegetables, moderate amounts of beans and whole grains. However, this is not healthy. Because you will lack vitamin B 12 and other nutrients if you eat like this for a long time. For example, in protein, many thin friends have been vegetarian for a long time, and their health is really good, but they are malnourished. We can get vitamin C, folic acid and so on through vegetables and fruits. There are some vitamins that can be supplemented from meat and eggs. A balanced diet is very beneficial to health.

I think it is good to eat vegetarian food. Eating meat occasionally seems to make you younger. Personally, I don't know the reason for getting younger or the reason for being a vegetarian. Compared with my peers, I will look younger. I have been a vegetarian for more than 20 years, and occasionally my body will send out a signal to eat meat. According to a large-scale survey of tens of thousands of people in the United States, 2% of American adults are vegetarians, including various vegetarians. 88% have never been a vegetarian, and the remaining 5 10% are vegetarians, so they can't keep eating meat.

Whether I was a vegetarian when I was a child or I eat less meat and more vegetables now, I have never been malnourished and I don't need to take nutritional supplements. Because I don't reject dairy products and eggs, at most it's just milk and egg essence. Nowadays, many people advocate vegetarianism. They advocate a vegan diet and don't eat dairy products and eggs.

There is a gene called "vegetarian gene", and the most suitable diet for people with this gene is a light vegetarian diet. If he ignores the existence of genes and eats a lot of fish every day, he will easily suffer from heart disease, colorectal cancer and other diseases. This is consistent with our common sense that eating too much greasy is unhealthy.