Children have poor memory. What can eat to help enhance their memory?

(1) speed reading method (also called whole brain speed reading memory): speed reading method is a memory training based on speed reading, and speed reading memory is a simple and efficient right brain development method. It activates our "eye-brain" potential, trains students to directly convert text symbols perceived by visual organs into meanings, forms a direct reflection of eyes and brains, and finally improves students' reading, memory, understanding and thinking abilities. Detailed learning materials can be downloaded from the "Jingyingte Whole Brain Speed Reading and Memory Training Network" for trial use.

(2) Mapping method (also called mind mapping): Mind mapping is a method of concretizing radioactive thinking, which is of great help to learning and memory. Memory can not only systematize and visualize the data in your brain, but also help you think and analyze problems and make overall plans. However, it is not a simple matter to learn mind mapping well and use it flexibly, and it takes a lot of time. The "Jingying whole brain speed reading memory training software" I used also has some exercises and methods about mind mapping. You can have a look.

Foods that help improve memory: ① Antioxidants that protect the brain: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes and whole grains. 2 Brain-nourishing healthy fats: salmon, tuna, linseed oil, rapeseed oil, wheat germ and eggs. High tyrosine proteins that stimulate brain energy: dairy products, eggs, seafood and soybeans. 3 water that moistens the brain: even a slight dehydration will reduce energy and damage memory. (4) Dietary fiber for regulating brain energy: vegetables, beans, nuts, fruits, whole grains, etc. ⑤ Vitamins and minerals in brain-strengthening module: Vitamins B6, B 12, Vitamin C, iron and calcium are "essential modules" for brain-strengthening.