What food is better for your health? How to eat healthily? Does morning exercise contribute to health?

Cherry is known as "the first branch of spring fruit". Cherry fruit is thick, delicious and juicy, with bright color and rich nutrition. Its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more. People with yin deficiency and excessive fire, nosebleeds and fever should avoid eating or eat less. Amaranth Amaranth is evergreen all the year round, and people can eat it all year round, but it is best to eat it in spring. Leek is a kind of delicate and delicious grass, known as the natural "Viagra". It is not only a good condiment, but also a nutritious plant medicine. Generally speaking, people with stomach deficiency and heat, fire and indigestion should not eat more leeks. Spinach Spinach is a vegetable available all year round, but spring is the best. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium and iron by the body. When eating spinach, you should first blanch it with boiling water before frying it. Onion, ginger, garlic, onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can not only stimulate appetite and help Chunyang, but also have the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Honey In the windy season in spring, honey is the most ideal healthy drink. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. It can be taken orally without decocting. (_ Only this one, the acceptance rate of your answer: 36.8% 2008-09-20 23:02 It is reported that you should eat more staple food and eat some mutton, quail and sea cucumber appropriately. Protein, fat and carbohydrates are called thermogenic nutrients. Therefore, the intake of staple food and oil should be appropriately increased in winter to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, generating a lot of calories. Traditional Chinese medicine believes that tonifying kidney and strengthening yang, warming the middle and lower temperature, benefiting qi and generating blood, and keeping out the cold have the best effect. Fear of cold is related to calcium deficiency and iron deficiency. People's fear of cold is related to their lack of intake of certain minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates. Kelp and laver can promote the secretion of thyroxine and generate heat. There is a thyroid secretion called thyroxine, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation of the skin, and keep out the cold, while foods containing iodine can promote the secretion of thyroxine. Foods rich in iodine are: kelp, seaweed, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage, corn and so on. Animal liver and carrots can increase cold resistance. The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. Sesame seeds and sunflower seeds can provide essential elements for cold resistance. Cold weather will increase the demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. So eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on. Eating spicy food can drive away the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance. In addition, avoid eating or eat less sticky and cold food in winter, because this kind of food is yin, which is easy to damage the yang of the spleen and stomach. ▲ Editor's note: The weather is getting colder and colder, and many old people and people with weak constitution will feel a little uncomfortable. Nutritionists tell us that the main point of winter diet is to improve the ability to keep out the cold and resist diseases. So, what can we eat to achieve this goal? This edition introduces you from four aspects. A reasonable diet is one of the four cornerstones of health; 2. The correct diet can effectively prevent cancer and block the formation and development of cancer. 3. China has used medicated diet since ancient times to regulate the body and assist in prevention and treatment. 4. Anti-cancer medicated diet is different from ordinary food and simple Chinese medicine prescription, and it is a special food with two functions. 2. What are the foods that can prevent cancer? 1. [Fruit] Anti-cancer food pear kiwi apricot hawthorn orange jujube banana strawberry fig apple Luo Han Guo water chestnut lily walnut water chestnut lotus seed sunflower seed mulberry olive loquat orange cake Myrica rubra grape apple 2. [Meat] Anti-cancer food pork liver black-bone chicken egg goose blood pig's trotters yogurt sea cucumber turtle scallop clam abalone mackerel carp whitebait mussel snail pig liver pork kidney chicken gizzard quail egg duck 3. [Vegetables] Anti-cancer foods include bitter gourd, wax gourd, cucumber, garlic, leek, tomato, carrot, leek, lettuce, asparagus, potato, taro, tofu, kidney bean, bean sprout, wheat bran, kelp, seaweed, auricularia auricula, Hericium erinaceus, shiitake mushroom, loofah, wax gourd, vegetables, green vegetables, chrysanthemum, brain flower, etc. [Traditional Chinese Medicine] Anti-cancer food Ganoderma lucidum, honey, balsamic vinegar, Lycium barbarum, 1. Pickled food such as pickles, pickles, ham and sausage contains nitric acid and nitrite. 2. Moldy foods such as peanuts, corn, soybeans, rice and wheat contain mycotoxins such as Aspergillus flavus. 3. Smoked foods such as smoked fish, bacon, smoked chicken and smoked sausage contain benzopyrene, a strong carcinogen. 4. Baked food will produce tryptophan -P, which is a very strong carcinogen. 5. Food additives and food pigments. Spices, condiments, food preservatives, 6. Fatty food, 7. High protein food, 8. Boiled water overnight, 9. Morning coffee exercise: 1. Put away the clothes to wear the next day that night. When the alarm clock rings, you can jump up without looking for clothes and shoes everywhere. Set two alarm clocks, one beside the bed and the other in the room to prevent you from being lazy. Step 3 find a partner. It's usually fun to exercise with your partner, so why not add this to your exercise plan? When you want to be lazy or give up, your partner will remind you and urge you to stick to it. Exercise in the afternoon or evening: 1, determine the exercise time and stick to it. Don't let other things distract you and give up exercise. Try to arrange the time on Sunday night. If there are any small adjustments, it is ok, but it must not affect your goals. If you exercise outdoors, you should pay attention to safety. Prevent heatstroke and dehydration in summer. Drink more water. 10. Alcohol and tobacco