Emotionally:
Personal emotional stability, more pleasure, less depression, positive, in the face of setbacks have a certain ability to adjust.
Cognitive aspect:
Individuals have good self-awareness and self-evaluation ability, strong understanding, judgment and decision-making ability, and can handle complex situations and pressures.
Behavioral aspects:
Individuals can adapt to the needs and rules of the environment, have good social skills and interpersonal relationships, and can effectively solve various difficulties and challenges and seek better solutions. People with mental health will take setbacks and difficulties lightly and communicate with friends or family members with a positive and optimistic attitude, so that they will not be knocked down by difficulties.
The performance of mental health is not static, and individuals may have mental stress in different situations, which will have an impact on mental health. Therefore, it is necessary to maintain the continuity and stability of mental health through positive psychological adjustment and self-development.
The importance of mental health:
1, able to face setbacks with a positive and optimistic attitude.
In daily life, in the face of setbacks and difficulties, if you don't communicate with friends and family in time, but hide it in your heart, it is easy to produce negative emotions. If you don't vent for a long time, it is easy to cause anxiety and depression, which has a great impact on physical and mental health.
2. Have strong self-control ability and self-awareness ability.
Mentally healthy people can control their emotions well in the face of any unexpected events or ridicule among colleagues in their work and life, and are not easy to argue with others, so they can clearly understand their abilities. At the same time, according to their own abilities, they will choose whether to deal with the incident immediately or inquire about the information before dealing with it.
3. Good interpersonal skills.
Mentally healthy people will not hesitate to help others when they encounter difficulties, whether at work or in life.