1. Staying up late for a long time is very stressful. Staying up late and lack of sleep will affect the blood supply to our liver, which will make liver blood deficiency disturb the repair and regeneration of liver cells. Especially, if patients with viral hepatitis stay up late, it will make their condition relapse, lead to the orderly arrangement and variation of liver cells, disturb the internal structure of the liver, and thus develop into liver cancer.
Second, we should pay attention to healthy diet. As a digestive organ, the liver is closely related to health and diet. Many people, in life, overeating and eating a lot of high-fat foods may increase the risk of cirrhosis because of obesity. In addition, there are harmful substances in pickled, barbecued, moldy and other foods, which will damage our liver cells, prevent liver diseases and even cause liver cancer.
Third, it is a grumpy character. As the saying goes, people who are angry and often angry can't keep their liver in a healthy state, and their emotional control is not good, which not only easily leads to an increase in blood pressure, but also makes their liver fire flourish and affects our endocrine. Under the influence of negative emotions for a long time, the function of the liver will also decrease. It can be seen that it is very important to protect the liver and learn to cultivate self-cultivation, which requires optimism every day.
The fourth is alcoholism. Most of the alcohol entering the human body is metabolized and detoxified by the liver. Then, uncontrolled drinking will affect the transportation of our liver cells, reduce lipid substances, detoxify the liver and cause alcoholic fatty liver or cirrhosis. Therefore, we should get rid of these bad habits that may damage our liver health. Usually, the diet should be light, keep a cheerful mood, stay up late less and eat less junk food. Ok, that's all for today.