How to accurately describe the health status of human body, some Japanese scholars have put forward the four quickness of health status. The so-called four fasts mean eating fast, defecating fast, sleeping fast and talking fast. Although the "four speeds" are somewhat simplistic and one-sided, their images are vivid and vivid. In other words, a person's good appetite, good digestion, quick thinking, strong reaction ability and good nervous system function can basically reflect his health.
In order to further enable people to fully and accurately understand the concept of health, the World Health Organization has also stipulated ten standards to measure a person's health:
1. Full of energy, able to take on daily life and heavy work calmly without feeling too nervous and tired.
2. Optimistic and positive, willing to take responsibility, no matter big or small, not picky.
3. Be good at rest and have a good sleep.
4. Strong adaptability, able to adapt to various changes in the external environment.
5. Be able to resist the common cold and infectious diseases.
6. Proper weight, well-proportioned figure, and coordinated position of head, shoulders and arms when standing.
7. The eyes are bright, the reaction is quick, and the eyelids are not easily inflamed.
8. Clean teeth, no dental caries and no pain; The gum color is normal and there is no bleeding.
9. Hair is shiny and free of dandruff.
10. Full muscles and elastic skin.
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Sub-health refers to a state between health and disease, that is, the body has some functional obstacles, but it does not affect the exercise of social functions, and subjectively feels uncomfortable, which is an intermediate stage from health to disease. The investigators gave the respondents 10 standards of human energy, optimism, good sleep, strong adaptability and resistance to general diseases, as well as 34 manifestations such as "sub-health, fatigue, insomnia, dreaminess, dizziness and headache". The results showed that only 19.6% of the respondents indicated that they had no "sub-health" symptoms. Among 52.7% people who think they are healthy, according to the standard, the proportion of complete health is only17.37%; Another 73.3 1% people are in sub-health state in different degrees.
Physicians call health the "first state" of human body and disease the "second state". Sub-health is manifested as weakness, fatigue, insomnia, poor rest quality, difficulty in concentration, decreased adaptability, poor mental state, and even inability to live and work normally. Psychological manifestations are: depression, unresponsiveness, insomnia and dreaminess, daytime sleepiness, memory loss, irritability, anxiety, easy to be surprised, etc. Sub-health is a common social problem in modern society.
If people are in a highly stressful work and study environment for a long time, they often feel great pressure and find it unbearable. This state for a long time will make people feel depressed and bored. So be sure to master the debugging method.
First of all, we should learn to rest scientifically and control our emotions, so that people can calmly deal with all kinds of problems encountered in work, study and interpersonal relationships, and dare to face up to themselves and face the objective reality with a positive attitude and effective actions. For example, on the premise of ensuring adequate sleep, meditate alone, make a "spiritual journey" and talk with your heart; Or find a trustworthy friend to talk about inner fatigue and irritability, analyze and accept reality with the help of friends, and adjust work and lifestyle accordingly. People feel tired because emotions are the tension of our bodies, so we should learn to relax and free ourselves from tension and fatigue.
Secondly, take an active part in physical exercise and recreational activities. This is a good medicine to improve and relax. You can make an exercise plan, or jog, or ride a bike, or do gymnastics and so on. Transfer fatigue through physical exercise.
Besides, you can devote yourself to your hobbies in your spare time, such as listening to music, chatting, traveling and collecting, and going to the movies with friends. As a sustenance and forgetting fatigue.
In the diet, we should also pay attention to the deployment, and the food should be light. Festive meals are greasy, which will aggravate the fatigue in the body after eating too much. So try to choose low-fat foods. For those who have entered or are about to enter a state of chronic diseases, we should adopt a systematic method of traditional Chinese medicine, and under the guidance of doctors, according to personal physical condition, appropriately choose some Chinese patent medicine preparations or health foods to regulate immune function or enhance physical fitness.
When psychological pressure appears, if it is not debugged and channeled, it will produce adverse reactions. Therefore, when you feel irritable, depressed and nervous, you might as well take appropriate ways to guide you by venting, exercising, traveling and talking.