Nuts: such as almonds, walnuts, cashews, etc. , rich in protein, healthy fat and fiber, can provide a long-term satiety.
Dried fruits and vegetables: Dried fruits and vegetables are healthy and convenient choices, such as dried cranberries, dried apples and dried sweet potatoes, which are rich in vitamins and minerals.
Yogurt Cup: Yogurt in a small cup is easy to carry, rich in protein and calcium, and has a good effect on providing energy and satisfying dessert desire.
Oatmeal cookies: Cookies containing healthy cereal oats are healthy choices, which can provide some energy and taste.
Jujube and Lycium barbarum: Jujube and Lycium barbarum are nutritious and are good snacks to supplement energy.
Protein bar: Protein bar is a snack with high protein and low sugar, which is suitable for office workers to eat when they need to improve their physical strength or feel full.
Small pot soup: Various small pot soups provide certain vegetables and protein, which is very convenient to eat after heating.
Sliced fruits: Sliced fruits, such as apples and pears, can satisfy the craving for sweets and are rich in vitamins and fiber.
Fruit and vegetable skewers: it is delicious and interesting to string small pieces of fruits and vegetables together, which is a healthy snack.
Cranberry chocolate: Cranberry mixed chocolate is a delicious and healthy dessert choice.
No matter what kind of snacks you choose, you should remember to keep a proper amount, combined with a balanced diet, to ensure that you get enough nutrition and energy during your work.