2, drink plenty of water, drinking water can eliminate the garbage in the body.
3, a fruit a day, fruit can supplement vitamins and water, if it is dry weather, you can eat pears.
4, vegetarian diet, if you only eat leeks, the burden on the kidneys is relatively large, and there is too much oil in the human body, there will be fatty liver and hyperlipidemia, but it is not good to be completely vegetarian, so you should supplement appropriate protein; You can eat more aquatic products such as fish and shrimp, which is easy to digest.
5, an egg a day to supplement the protein needed by the human body, the main market has some fake egg, it is best to go to the big supermarket to buy.
6. Take a walk after dinner. Walking for 20 minutes after a meal helps digestion, prevents food accumulation and prevents fat accumulation.
7. Have 1-2 sports every week, such as climbing mountains and playing badminton!