When is the best time for a walk?
The best time to take a walk is at night, which is very beneficial to your health. Improve the autonomic nervous system
Taking a healthy deep breath while walking can effectively improve the autonomic nervous system. Some studies have pointed out that at this stage, "breathing" can indeed control the autonomic nervous system. When the human body takes a deep breath, it can stimulate parasympathetic nerves, dilate blood vessels, increase blood flow at the end of blood vessels and promote metabolism, thus relaxing muscles and making the body rest.
The advantage of walking is that you can notice the way you breathe easily. The blood vessels of human body are easy to contract, but not easy to expand, which will cause high blood pressure and heart overload. Breathing can moderately dilate blood vessels and improve parasympathetic and autonomic nerve disorders.
The focus of deep breathing is exhalation. After inhaling a lot, the time to exhale is about twice as long as when inhaling. This is because when exhaling, the sensory organs in the neck will react, stimulate the autonomic nerve and improve the parasympathetic nerve. The best time to take a walk is at night, which is very beneficial to your health.
The best time for a walk in the evening.
Hiroyuki Kobayashi said that if we want to improve the autonomic nervous system by walking, the best time of the day is at night, especially after dinner and one hour before going to bed. It is best to walk for 30 to 1 hour.
Because the morning is the time when the sympathetic nerve plays a role, the blood vessels will contract and the body will harden, and sports injuries are prone to occur at this time; Parasympathetic nerves can be used at night, and deep breathing while walking can effectively adjust the balance of autonomic nerves.
In addition, for office workers and students who sit in chairs for a long time, walking can improve blood circulation, eliminate fatigue of the day, and improve sleep quality, shoulder stiffness, migraine and other life diseases. The best time to take a walk is at night, which is very beneficial to your health.
What is healthy walking?
Race walking is an exercise method between race walking and race walking. It advocates striding forward and walking fast to improve the balance of limbs. Not limited by age, sex and physical strength, it belongs to aerobic fitness exercise with low input and high output.
Hiking originated in Europe and is now popularized and developed in many countries. It is not only a sport, but also an attitude towards life, which is gradually becoming a new fashion and fitness trend.