Belly dancing can not only show women's graceful posture and beauty of dancing, but also be of great benefit to women's health:
1, belly dancing focuses on training women's posture. It consumes calories through vigorous twisting, and is specially used for training waist, abdomen, buttocks, thighs and arms to reduce body fat.
2. At the same time, besides tightening gluteal muscles, belly dancing can also regulate female endocrine system, promote pelvic blood, massage abdominal uterine organs internally, and improve female immunity, which has remarkable curative effect on gynecological diseases such as irregular menstruation and dysmenorrhea.
Because it is usually difficult for women to move to the pelvis, pubic bone and abdominal cavity even when doing aerobic exercise such as equipment. But belly dancing is a full-body dance, which can make your legs, abdomen, shoulders and neck fully move. Dancing and swinging the waist, pelvis, buttocks, chest, head and neck, shoulders, arms, legs and dazzling crotch can relax the meridians, activate bones, and especially improve the elasticity and flexibility of abdominal muscles.
Belly dancing, a natural and leisure sport, is like a pair of holy hands touching the body. If you open this mysterious door of life, you will see your true self, the one who can best express your inner wishes. Our dance makes every woman's body elegant and sacred! The undulating slender waist is awakened like a snake that has been sleeping for thousands of years; The winding and dancing arms seem to spread their wings and fly.
Belly dancing is good for both body and mind. Significantly improve the elasticity of the body and reduce the loose body fat that makes women sag day by day due to gravity.
Belly dance can effectively improve women's menstrual pain; Experiments by authoritative foreign doctors have proved that long-term belly dancing can also prevent osteoporosis and arthritis. Because our dance moves affect the muscles of the neck and shoulders; At the same time, many movements of hips and pelvis and fluctuations of spine; Muscle tumbling caused by lateral round hip (commonly known as camel step abroad); There are also circular movements of ribs, which are exercises to strengthen abdominal muscles. Long-term training will make limbs soft, and of course it will also promote blood circulation in abdominal cavity.