The body does not lie, it faithfully helps us to store all our emotions, and illness reminds us to see our hearts and emotions clearly.
0 1
"The disease is my own making,
You won't get sick if you don't do it. "
As the saying goes, before the age of 50, people look for illness, and after the age of 50, people look for someone.
The beginning of life is the beginning of aging, and health preservation and anti-aging are lifelong things. Long-term reversal of day and night, uncontrolled diet and little exercise will all lead to diseases, which are destructive to a person's body and are all "creating diseases".
Now everyone understands why we should emphasize "nourishing the heart", which may be difficult to do, but at least it is good to have this string in your mind and remind yourself at all times.
02
"A truly outstanding doctor,
In your body. "
Professor Hao Wanshan said: People need water to drink when they are thirsty and food when they are hungry. This is all because of the self-regulation function of the human body. This is not only the thought of traditional Chinese medicine, but also the viewpoint of modern medicine.
Hippocrates, the father of modern medicine, said 2,500 years ago: "The recovery of diseases depends on self-healing, and doctors only help."
Therefore, the truly brilliant doctor is not in the hospital, but in your body; The most precious panacea is not in the drugstore, but in your body, depending on whether you can use it or not.
03
"If you are not angry, you will not get sick."
Emotion is human instinct, but in a competitive living environment, people's mental stress will naturally increase, so all kinds of negative emotions will often affect people's health.
Professor Hao Wanshan said, "You are favored by many people, complaining everywhere, and you don't like anything. How the country is like this, how the society is like this, and how the unit is like this. When I got home, I complained, how did this happen in my house? Complaining is a negative emotion. "
Professor Hao Wanshan also said: "Now, according to the statistics of the World Health Organization, more than 90% of diseases are related to emotions.
As long as you control your emotions, you can not get sick, not seriously ill, less sick, and get sick later. "
04
"The heart should be quiet and the body should move."
Nourishing the heart, meditating, nourishing the heart and regulating consciousness and mood is a common sense of health preservation, but unfortunately it has not been paid attention to by everyone, so there will be "incurable stomach disease" and "pharyngitis for a lifetime".
Peace of mind means physical safety, physical safety means physical health, and peace of mind means less illness.
Kinetic energy generates yang, and yang is vigorous and accessible, so qi and blood are smooth, muscles are plump and bones and muscles are strong.
The mentality should be peaceful, the body should be active, the nutrition should be balanced, and it should not be excessive. These are the three magic weapons advocated by the health-preserving people of various sects in the past dynasties.
The above suggestions are a summary of Professor Hao Wanshan's 50-year medical experience: Emotion has a great influence on health. Every word makes sense. Many people are still suffering from diseases, but they don't know that they are affected by emotions.
05
"All the diseases in the world,
It is the immune system that fails. "
We always underestimate the wisdom of the body, which has a complex immune system.
This is not only the narrow sense of immunity mentioned by western medicine, but also includes self-diagnosis, human resource management, self-repair and regeneration.
When we have various emotions, the first attack is the body's immune system. More than 70% people will digest their emotions by attacking their own body organs, which is one of the biggest reasons for the symptoms.
Take women as an example: getting angry is easy to get hyperplasia of mammary glands, and long-term stagnation is easy to get breast cancer. Ignoring women's identity will affect ovarian health, disorder of official holidays, and gynecological diseases caused by marital discord.
Studies have shown that common emotions that lead to immune system problems include: anger, sadness, fear, depression, hostility, suspicion, and seasonal out of control (such as frequent disputes and frictions in summer; There will be more people with depression in winter than usual. )
When we feel skin allergy, throat discomfort, stomach pain, gastric ulcer, insomnia, dreaminess, frequent headaches and other symptoms, we often think: Is there something wrong with our body?
In fact, many times, regular negative emotions are behind the scenes.
06
"You can't just treat diseases,
We must find out where the disease is. "
When our stomach is upset, we just swallow a lot of stomach medicine, but we escape the source of stress and tension; When all kinds of rashes on our skin are like small volcanic eruptions, they don't say, "I'm angry." Please look at my angry voice. "
Many diseases are caused by our own emotions. Even if we get better, when our emotions come back, our health will be gone.
We often say "I am so angry", "I am so stressed" and "I am unwilling", which is exactly what emotions are doing.
Anger makes people feel out of control, and the body automatically releases a lot of factors harmful to the respiratory system; Anxiety makes people's body into an empty iron pot and dry burning state, which consumes people's mind a little; Stress is depressing, like an invisible hand, covering it.
A person's nose can see five fingers through the gray sky, but can't touch them.
The body doesn't lie, it faithfully helps us to store all our emotions. Being sick is actually reminding us to really face our real needs, handle them properly and trust the body's ability.
The human body has a strong ability to repair itself. Without this ability, all doctors can't play a therapeutic role. We need to awaken the inner self-healing ability of the body and let the recovery happen automatically.
Disease is just a phenomenon. We should not be afraid of these phenomena. We can find the essence behind them through phenomena. Disease is another form of love in heaven. It reminds us to wake up from our mistakes.
There is no comfortable and wonderful life in the world, and a bright future is bought with sweat and sweat. If you want to be responsible for your dreams and your family, you must manage your emotions and have a strong body.
I wish everyone a positive attitude and a happy and loving lifestyle, so that life and health will get better and better, and health will become a visible wealth!