What about eye fatigue at work? Because the person in charge of the office faces the computer for a long time, his eyes will feel tired. Let's take a look at how to deal with eye fatigue at work and teach you some simple and easy methods to help you get rid of fatigue effectively and protect your eyes at work.
What about eye fatigue at work 1 1. Natural eye protection is simple and convenient.
Take a break at work.
Professional women who use the computer continuously for 6~8 hours should take a rest every 1~2 hours and keep their eyes away from the computer 10~ 15 minutes; It is best to leave the computer screen after working 1 hour.
Keep an eye on the distant target until you can see it clearly, and then hold 10 for a few seconds. If you are particularly busy at work, you can close your eyes when answering the phone and going to the toilet to relieve eye fatigue.
Let the eyes do exercise.
If you have been staring at the computer screen for an hour, you need to do some eye movements to relieve eye fatigue. For example, look up and take a deep breath at the same time, then move your eyes back to the middle, take a deep breath, repeat this for three times, and finally continue the same action on the lower side, left side and right side.
Take a break from work and blink.
Blinking can promote the eyes to secrete tears, and apply the tears containing various components evenly on the surface of the eyeball to keep the eyes moist. Many people are too absorbed in their work,
Staring at the computer screen for a long time without blinking leads to dry eyes. Taking time out from busy work and blinking a few times will help clean the surface of the eyes, which is equivalent to giving them a massage.
Busy at work, catch my breath.
Does deep breathing also help to protect your eyes? Of course. According to the survey, many people instinctively slow down their breathing because they are too focused on computers, and inhaling can accelerate blood circulation and relieve eye fatigue.
Insist on massage to relieve fatigue
When reading the materials or between meetings, gently press the lower eyebrows and the outer upper corner of the orbit with both thumbs; You can also use the forefinger and middle finger to gently push it to the temple from the inside out at the eyebrow arch, and repeat it for 5~6 times. Long-term persistence can not only relieve eye fatigue, but also help improve vision.
Second, the potion eye protection is scientific and rapid
For professional women who sit in front of computer screens for a long time, rational use of eye drops is a good way to relieve eye fatigue. Among many eye drops, artificial tears and nourishing eye drops are very effective in relieving eye dryness and fatigue.
Four Common Eye Drops
1, artificial tear Artificial tear is an eye drop widely recommended by ophthalmologists at present. They imitate human physiological tears, can replenish water to the eyes, moisten the eye surface, and produce a sticky solution to cover the eye surface, thus protecting the eyes and improving the dryness, discomfort and foreign body sensation of the eyes.
There are two kinds of artificial tears in the market: water-based artificial tears and gel-like artificial tears. Water-based artificial tears stay on the eyeball surface for a short time and need to be used frequently.
Gel-like artificial tears, with high viscosity, can increase the retention time in the eyes and reduce the number of times of medication. For professional women who face computer work every day, choosing artificial tears is a good choice.
Usage and dosage: one tablet a day, 3~4 times a day.
2. Eye drops containing nutrients have the functions of cooling, relieving itching, relieving asthenopia, promoting eye nutrition and keeping eyes moist.
The obvious advantage is that it can relieve dry eyes, itching, pain, abdominal distension and foreign body sensation. This kind of eye drops has different water content because of different brands, so you should choose the one that suits you according to the specific characteristics of your eyes.
Usage and dosage: generally, drop 1~2 drops into eyelids 3~4 times a day, and close your eyes for a while after dropping.
This kind of eye drops containing antibiotics can effectively treat bacterial infection. Generally used for trachoma, conjunctivitis, keratitis, blepharitis, etc. Its advantages are strong bactericidal ability and resistance to eye infection.
Usage and dosage: generally, drop 1~2 drops into eyelid every time, 3~5 times a day, or as directed by the doctor.
4. These eye drops containing glucocorticoid have better anti-inflammatory effect. Can be used in combination with antibiotic eye drops for conjunctivitis, keratitis, scleritis, superficial scleritis, iridocyclitis, postoperative inflammation, etc. The obvious advantage is that the anti-inflammatory ability is relatively strong, and the inflammation can be quickly eliminated after dripping into the eyes.
Usage and dosage: Generally, drop 1~2 drops into eyelid every time, 3~4 times a day, or as directed by the doctor.
Use of eye drops
1. Scientific operation method: gently pull up the lower eyelid, drop the liquid medicine into the lower conjunctival sac, and then drop it into the corner of the eye to avoid dropping directly into the pupil, gently close your eyes for a few seconds, and then gently press the inner corner of the eye after dropping the liquid medicine, so as to avoid eye drops flowing into the throat through the nasolacrimal duct and stimulating the gastrointestinal tract to produce adverse reactions.
2. Use some eye drops as soon as possible after opening. It cannot be used for more than 1 month after opening. Even if it is well preserved, it should be discarded 3 months after opening. Once the eye drops are precipitated or discolored, they can no longer be used.
3. Use two or more kinds of eye drops at the same time, with an interval of 5 minutes and at least 5 minutes. Because different brands of eye drops contain different ingredients, if they are dripped into eyes at the same time, the efficacy may cancel each other out or produce chemical reactions, thus causing unnecessary harm to eyes.
4, the number of drops a day should be carefully read before use, and the number of drops on the eyelids every day should also be spaced. For example, 3 to 4 times a day, don't drop it all in the morning or afternoon, it is best to distribute the time of the day evenly, and the best effect is to drop it into the eyelids at equal intervals.
5. Pay attention to hygiene after makeup. When women use makeup, the bottle mouth must not touch the eyelids and eyelashes, so as to avoid the chemical components of cosmetics dripping into the eyes and polluting the liquid medicine, causing inflammation.
Third, food eye protection is economical and practical.
Eating food that is good for eyes is good for eyes. For example, deep-sea fish contains a lot of DHA, which can make the retina of the eye develop healthily and prevent lesions and cataracts; Animal liver, blueberries and nuts can resist aging, improve eyesight, protect eyes and relieve optic nerve fatigue.
Put the banana on the computer desk.
If your eyes are dry and painful, it is necessary to have some bananas on the computer desk. The potassium in bananas can help the human body to discharge excess salt, make the body reach the balance of potassium and sodium, and relieve the symptoms of eye discomfort.
In addition, bananas contain a lot of beta carotene. When the human body lacks this substance, the eyes will become painful, dry, dull and dehydrated. Eating more bananas can not only relieve these symptoms, but also relieve eye fatigue to some extent and avoid premature eye aging.
Milk washing eyes to relieve fatigue
Folding gauze into small pieces, completely soaking it in sterilized milk and covering it on eyelids for 20~30 minutes can enhance eye muscle vitality and relieve fatigue.
Drinking tea protects your eyes.
Lycium barbarum can clear liver and improve eyesight, and it can relax and brighten eyes by brewing with Lycium barbarum and chrysanthemum hot water. Put a cup of medlar chrysanthemum tea on your desk, which will naturally protect your eyes. Why not?
What about eye fatigue at work? extend a helping hand (to)
Rub your hands until they get warm. Then, close your eyes and cover your eyes with your palm. Don't press your eyes, just cover them. Take a deep breath and breathe slowly. Do this for 20 minutes every day.
Blink massage
Blinking 300 times a day helps to clean your eyes and give them a little massage.
Pay attention to the light
Reading in dim light won't hurt your eyes, but if the light can't provide enough contrast between light and shade, it will make your eyes tired easily. Soft lighting (light without glare) can provide contrast between light and shade. Don't use electric lights that reflect light directly into your eyes.
Interrupt your work
If you use the computer continuously for 6-8 hours, you should have a rest every 2-3 hours. Have a cup of coffee, go to the toilet, or just keep your eyes off the computer 10- 15 minutes.
Dim the light on the screen.
The fonts and numbers on the computer screen are like small light bulbs, which shoot light directly into your eyes. So you need to turn down the brightness of the screen and adjust the contrast to make the font clear.
Close your eyes and rest.
Experts say that the best way to relieve eye fatigue is to rest your eyes. This is easier than you think. You can call with your eyes closed. If you don't need to read or write anything,
Then, you can close your eyes and have a rest while chatting. People who practice this method on the phone say that the eyes are really much more comfortable and help to eliminate eye fatigue. Dr. Guloli said.
make tea
But it's not for drinking, but for applying to the eyes. Dip the towel into the tea, lie flat, apply a warm towel to your eyes, and close your eyes 10- 15 minutes. This will relieve your eye fatigue. Be careful not to pour the tea into your eyes. Let the tea cool for a while before soaking the towel.
Let me summarize.
That's all I brought to you about how to relieve eye fatigue quickly. I hope I can help you.