Life lies in exercise. The heart is the most important organ of the human body and the source of the core power of blood circulation. The beating speed also affects people's health and life span to a certain extent. Generally speaking, the heart beats slowly and weakly, which is easy to cause physical and mental disorders.
Too fast or too slow heart rate will affect people's life span. There is a medical research abroad, and the correlation between heart rate and life expectancy has been followed up for 26 years. The results show that with the increase of heartbeat times, the mortality rate has an obvious upward trend, but the slow heart rate is not good for health. Excessive heart rate may lead to heart enlargement and heart failure. People with a history of coronary heart disease will induce the onset of coronary heart disease, which will seriously endanger their health and even lead to sudden death.
Rapid heart rate mainly means that the heart rate exceeds 100 times per minute, and long-term rapid heart rate will have adverse effects on the body; The resting heart rate of normal people is 60 ~ 100 beats/min. If the heartbeat exceeds this normal beating range in a quiet state, it is necessary to see a doctor.
The faster the heart rate, the higher the risk of cardiovascular and cerebrovascular diseases. ? If the heart rate exceeds 100 beats per minute, it is called tachycardia. Where 100 beats/min or more is sinus tachycardia; Tachycardia can also exist supraventricular tachycardia and atrial fibrillation, and patients are often accompanied by irregular heartbeat rhythm. If it is less than 60 times, it is called bradycardia; If accompanied by dizziness, chest tightness, chest pain, fatigue, inattention, forgetfulness, irritability and other manifestations, you need to see a doctor in time; Genes, lifestyle, eating habits, and whether the body is often in an acute or chronic inflammatory state may all affect the heart rate.
For the aggravation of the heart, according to the above contents, we can know that there are certain risks whether it is fast or slow; Therefore, the last thing our heart should do is: everyone should exercise more, which is good for the heart!