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Teaching children for the first time, a little nervous. However, after I introduced myself, the warm applause of the children made me instantly relieved, and the smiling faces of the children made me feel more cordial. Just like a friend who forgot the Chinese New Year, it's a pity to meet you late!
Combining my professional expertise with my children's interests, the theme I chose this time is "Diet and Health". As the saying goes, "Food is the most important thing for the people", and there is always a close relationship between diet and health. A healthy diet will bring a healthy body, while an unhealthy diet will only lead to diseases.
The lecture began with a pleasant chat, and the students expressed their understanding of food health knowledge one after another.
Through the lecture, everyone further understood the concept of health, not only physical health, but also mental health; The four cornerstones of health are positive and optimistic attitude, adequate sleep, balanced nutrition and reasonable exercise; Understand the twelve principles of primary school students' diet, remember the pyramid of nutritious diet, know the top ten junk foods, learn how to buy food, and so on.
Then I learned the seven-step washing method with my children. Seven-step washing technique is an important content of hand hygiene, which can be summarized as "inside, outside, clip, bow, big, upright and wrist" in seven words. The children showed great interest, carefully imitated and actively competed, and said that they would use it in their lives in the future. They insisted on washing their hands before and after meals, and the "seven-step hand washing" was more hygienic.
Time flies, only 40 minutes have passed. I'm not finished yet. I always feel that I still have a lot to say, but at the same time I have doubts. Do the children understand what I said? Do you still remember sporadic health knowledge?
In any case, as soon as the bell rang, the children didn't panic, but they persisted to the end. Finally, we read the self-made jingle together: "Drink more water and wash your hands frequently, and everyone has a sense of hygiene;" Green food is rich in nutrition, and puffed barbecue should be eaten as little as possible; Soymilk meat staple food, balanced nutrition should be remembered; To do it with your mouth and legs, good health is the most important thing. "
The lecture is over, but my heart can't be calm for a long time. The innocence and curiosity of children are the greatest motivation of the speaker. Today, I witnessed not only my speaker's heart, but also children's thirst for knowledge. Children don't fully understand healthy eating and how to stay healthy. They need more guidance. If today's lecture can make children know more about health knowledge and health concepts, I will be very pleased.
If there is an opportunity, I want to join them again, learn about the body and diseases, and explore more medical knowledge. Be grateful and remember.