What does a healthy intestine mean?

A healthy intestine refers to the condition that the flora in the large intestine is balanced, the intestinal wall is not damaged, and the intestine runs normally. Intestine is an important metabolic organ of human body, and the function behind it has a wide influence. Good intestinal function can not only promote normal digestion, but also enhance the body's immunity and disease resistance, and also regulate the water balance in the body. Therefore, in order to keep healthy, intestinal health is particularly important.

Intestinal health is closely related to eating habits, and proper diet structure and eating habits are of great help to intestinal health. A scientific and healthy diet should be diversified and balanced. Usually, you can eat more crude fiber, dietary fiber, active acid bacteria and other substances to maintain intestinal health. In addition, it is necessary to avoid long-term overeating and excessive drinking and smoking, which will damage the intestines and lead to intestinal diseases.

A correct understanding of balanced microbiota is the basis of maintaining intestinal health. Microorganism is an important part of intestine, which has great influence on intestinal health and human immunity. The proportion of normal bacteria and beneficial microorganisms in the intestine is dominant, and the intestinal environment will remain balanced. Usually, we can adjust the intestinal flora and improve the intestinal environment by adjusting the diet structure and adding foods such as resurrection grass, so as to achieve the purpose of promoting human health.