Fan Qiuqiu's parenting knowledge class
What foods should be avoided when coughing?
Every parent wants their baby to grow up healthily. What should mom and dad do if the baby encounters three diseases and two pains? Take the baby's cough for example! If the baby coughs, what should he pay attention to in his daily diet?
1, should not eat fried food.
When it comes to fried food, many mothers know that they can't give it to their babies casually. The reason is that many children will have problems after eating fried food, and those who don't cough may immediately become coughs; If you cough yourself, it will get worse. Therefore, in daily life, parents had better not give their babies fried food. When a child is ill and coughs, he should not be given food, otherwise it will be harmful to the child's health. If the child coughs, it is best to give him some light food, drink more water and eat more fruits such as Sydney.
2, should not eat spicy food
In some areas, families are not hot or happy at all, and children follow their parents to eat spicy food as soon as they are born. It doesn't matter at ordinary times, but it is very troublesome if the child coughs. The child's cough will definitely get worse after eating spicy food. If it is serious, it will hurt his throat, causing the child to be speechless. Therefore, parents must pay more attention not to give their children spicy food during their cold and cough. Usually let children drink more water and talk less. It is best for families with conditions to cook some food like Sydney soup every day, which can help children recover.
3, should not eat fish and shrimp food?
Some mothers are inexperienced and don't know what to give their children after catching a cold and getting sick. Sometimes I cook some fish and shrimp for children to eat, so that children feel nutritious. But fish and shrimp are hair, and children's cough will get worse after eating them Therefore, mothers should pay more attention to this knowledge. When the child is unwell, don't give him food casually, which is not good for his recovery. Under normal circumstances, children should drink more water, have more rest and eat something light.
4, should not eat cold food.
At first, the child may only have a slight cough, but it gets worse after eating cold drinks. This is mainly because cold food will reach the child's bronchus, causing the child's bronchus to contract and making the child's cough more serious. Some parents will take their children to eat foreign fast food, steam fried food first, and then give them cold drinks to add fuel to the fire. The child's throat and body will definitely not stand it.
Children's health is often related to parents' behavior, because today's children are still young and don't know anything, and they don't know which ones can and can't be eaten. Therefore, parents should pay more attention to this knowledge, so that the baby can eat well and not get sick.
Fan Daban's autumn parenting knowledge
How to prevent your baby from catching a cold and having a fever in autumn?
The following discussion with young parents is the ultimate rule to prevent your baby from catching a cold in autumn. If you memorize the following rules, your baby will stay away from the cold virus and live a comfortable autumn with peace of mind.
The first rule is to eat well.
First of all, a balanced and regular diet can enhance the baby's resistance. Ensure that the baby's diet is balanced and comprehensive. Let the baby eat foods rich in protein, sugar, fat, minerals and other nutrients in his daily diet, such as eggs, milk, lean meat, bean products, etc., which will help to strengthen his physique. Let the baby develop good eating habits, picky eaters and partial eclipse will easily lead to unbalanced nutrition, weaken the body's disease resistance and be vulnerable to viruses.
Second, supplement vitamins. Vitamins can promote important metabolism in the body, especially vitamin A and vitamin C, which can enhance the function of the panel and mucosa and improve immunity, and are essential for preventing colds. Therefore, let the baby eat more red and yellow foods and fruits, such as carrots, pumpkins, tomatoes, etc., and the beta carotene contained in them can be converted into vitamin A*** in the body to prevent colds. But don't eat too many pumpkins and carrots, so as not to make your baby's skin yellow.
Another is to eat less salt and drink more water. The diet prepared for the baby should be light. Too salty food will reduce saliva secretion and lysozyme in the mouth. In addition, it will increase the baby's kidney load and reduce human immunity. The cold virus easily invades the respiratory tract and induces a cold. When the weather is dry, give your baby plenty of water every day * * * Especially when the weather is cold, you can give your baby cold boiled water * * or a certain amount of fruit juice, which will help to get rid of dryness, protect the function of mucous membranes, promote the elimination of viruses and prevent colds.
The second rule is to strengthen physical exercise.
This law requires parents not only to give their babies good nutrition, but also to take their babies to do more exercise to improve their cold resistance and enhance their immunity. Then, don't cancel the appropriate outdoor interaction because it gets cold in autumn. Ensure 1 ~ 2 hours of outdoor activities every day, so that the baby can use air and sunlight to exercise the body and the panel's response to cold, which can promote blood circulation and enhance the body's adaptability and immunity to environmental changes.
Another is to enter public places cautiously. Autumn is the season of high incidence of colds. Try to avoid taking your baby to shopping malls, supermarkets and other public places where people gather. Because there are many people, the air contains a lot of cold viruses, which is easy to cause cross-infection of respiratory viruses between people.
Knowledge of autumn parenting in three classes of Fan Wen
How to prevent baby allergies
Autumn is a season that easily causes children's allergies. Every season, allergic children are prone to allergic rhinitis, allergic dermatitis, asthma and other allergic diseases. Children with different allergies have different allergens, such as dust, mites … and even cold air. Do parents feel that there is no way to start?
The manifestations of children's allergy
The allergic manifestations of children include systemic symptoms and behavioral changes, which often appear after children are exposed to allergens for half an hour to several hours. Common symptoms are flushing on cheeks, nose and earlobe, moist ear canal, earache, stuffy nose, sneezing, dark circles, swollen eyelids, drooping, headache, dry lips, dry face or sweating, wrinkles in the corners of eyes or palms, abdominal pain, diarrhea, abdominal distension, constipation, eczema of arms, legs or joints, repeated infection, chronic cough, asthma, shallow and rapid or irregular breathing.
How to prevent children from allergies?
The most effective step to prevent children's allergies is to keep children away from allergens in the environment and food, such as potted plants, dust mites, pet hair, stuffed or plush toys, carpets and tapestries. Parents of allergens such as pollen should help their children stay away as far as possible in their lives.
Secondly, in terms of children's diet, infants under 1 should be breastfed, and exogenous protein foods such as milk, prawns, eggs and seafood should be carefully given to children. Moreover, pregnant women should avoid eating foods containing allergens, or feed low allergen hydrolyzed protein infant formula. At the same time, delay the addition of non-staple food.
Third, proper exercise. Children should avoid strenuous exercise in dry and cold environment. For example, it is forbidden to engage in continuous and intense sports on ice and snow. Warm environment, high humidity or intermittent exercise should be encouraged. When engaging in sports, the principle is not to feel chest tightness, shortness of breath and physical discomfort. When symptoms appear, you should stop exercising and take more rest. Warm-up activities should be properly carried out before engaging in sports. In a word, allergic disease is a chronic disease that seriously harms children's health, whether it is gastrointestinal symptoms within 6 months * * * eczema * *1~ asthma after 3 years old, or allergic rhinitis * * * 7 ~ 15 years old. I guess you like it.