1. Promote metabolism: Exercise can restore the regulation of metabolism, stimulate body functions, consume excess fat, and then promote fat metabolism.
2. Prevent the formation of fat: muscle exercise increases the utilization rate of free fatty acids and glucose in the blood, making fat cells shrink and thin; On the other hand, excess sugar is consumed and cannot be converted into fat, which reduces the formation of fat.
3. Improve the cardiovascular system: Exercise helps to improve myocardial metabolism, improve myocardial working ability, enhance myocardial contractility, improve the adaptability of obese cardiovascular system to physical load, and reduce cardiac load, thus improving the function of cardiovascular system.
4. Improve lung respiratory function: Exercise increases the strength of respiratory muscles, increases the range of chest activities and vital capacity, improves lung ventilation and ventilation functions, and accelerates gas exchange, which is conducive to more oxidation and combustion of excess fat.
5. Promote gastrointestinal peristalsis: Exercise can promote gastrointestinal peristalsis.