Accessories: ginger, garlic and salt.
Use moderate amount of oil, some white sesame seeds and one dried red pepper.
Stewed tofu with chicken skeleton
1, the chicken skeleton was marinated for 20 minutes, and I forgot to take pictures. After marinating, I put it directly in the pot.
2. Put the marinated chicken into the pot without putting oil, which is healthier with low oil and no oil.
3. Add hot water and cook until the water boils. First, remove floating foam.
4. Boil until the water boils, add the tofu pieces, boil until the water boils, and stew with salt for five minutes.
1. Tofu is the best special food with low insulin and less ammonia stalk.
2. Tofu can improve the body fat structure.
Eating tofu can prevent cancer.
Eating tofu can prevent and resist menopausal diseases.
Eating tofu can prevent and resist osteoporosis. Eating tofu can improve memory and mental concentration.
Eating tofu can prevent and resist aging and dementia.
Eating tofu can prevent and resist liver diseases.
Eating tofu can prevent and resist diabetes.
Eating tofu can prevent and resist arteriosclerosis.
1 1. Eating tofu can prevent and resist colds and influenza 1. Bean curd silk is rich in protein, and bean curd protein is completely protein, which not only contains 8 kinds of amino acids necessary for human body, but also has high nutritional value.
2. Lecithin contained in bean curd silk can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;
3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.