1. What is PH?
The pH of human body is expressed by the number of 0- 14. PH is the abbreviation of "potential Hgdrogen", which indicates the concentration of H in human body. The smaller the number, the stronger the acid word. 7 is neutral, greater than 7 is alkaline, and the higher the value, the greater the alkalinity. (0123 45 67 89101kloc-0/21314) A high PH value indicates a high adsorption capacity for H. When the PH value is low, it indicates adsorption. The normal PH of blood is 7.35-7.45. The PH value of blood should always be kept in a relatively stable state. If the PH value of blood drops by 0.2, the oxygen delivered to the body will be reduced by 69. 4%, leading to systemic tissue hypoxia. When the PH value of the organism is acidic: 1. Microorganisms in the blood will change their morphological variation and become pathogenic factors. 2. Enzymes in the body will change from constructive (all biological reactions in the body need the participation of enzymes) to destructive. It is difficult to transport oxygen. Every organ of the body has been destroyed, such as your brain and your heart. 5. The synergistic effect of minerals will also disappear. All diseases start with an unbalanced PH value, and the PH value of organisms determines the reaction structure of all living organisms in our body.
2. What is acidic constitution?
The PH value of healthy people's internal environment is between 735 and 745, that is, our body fluids should be weakly alkaline to maintain normal physiological functions and substance metabolism. "However, according to the survey, only 65,438+00% people are alkaline and as many as 70% people are acidic. The PH value of body fluids often hovers around 735 or slightly lower, and the body is in a sub-health state between health and disease. " Compared with people with alkaline constitution, people with acidic constitution often feel physical fatigue, memory loss, inattention, backache and leg pain, diarrhea and constipation. And they can't find anything wrong when they go to the hospital. If the acidic constitution is not improved for a long time, women's skin will be dim and premature aging; Children can cause developmental retardation, loss of appetite, difficulty in concentration and other symptoms; Middle-aged and elderly people can cause diabetes, nervous system diseases, cardiovascular and cerebrovascular diseases. Director Du introduced that 85% of patients with gout, hypertension, cancer and hyperlipidemia are acidic. "Of course, this is just a little lower PH value. If the body fluid is' sour', people can't stand it. " Director Du said that the PH value of human body fluids below neutral 7 will cause serious diseases, and when it drops to 69, it will become a vegetative state. If it is only 68 to 67, people will die. Second, the six causes of human acidification 1. The diet structure is unreasonable.
In our daily diet, we often eat polished rice and white flour, chicken, duck, fish and eggs. Once these acidic foods become our staple food, acidic constitution will be formed unconsciously. 2. Insufficient exercise
Doing more exercise and sweating in the sun will help to eliminate excess acidic substances in the body. However, the phenomenon that modern people use cars instead of walking is more and more, and the amount of exercise is greatly reduced, which will lead to long-term retention of acid metabolites in the body and lead to physical acidification. 3. Overwhelmed psychological burden
Due to the accelerated pace of modern life, people are under different pressures in their daily life, work and feelings. If this kind of pressure is not released, it will have an impact on the body, leading to physical acidification. 4. Bad habits
Tobacco, alcohol, etc. It is a typical acidic food. Excessive smoking and drinking can easily lead to acidification of the human body. 5. Irregular life
Irregular life, such as singing karaoke all night, playing mahjong and staying out all night, will aggravate the acidification of the body. 6. Serious environmental pollution
Serious pollution is caused by drinking water, crops, poultry and fish eggs. People ingest these drinking water and food containing harmful elements, and after inhaling harmful air, the acidic substances in them will remain in the body, causing acidification of the body. Third, the answer test acidity 1. Do you often lose your appetite? 2. Do you often sleep badly at night? Do you often get up in the morning in poor spirits? 4. Do you feel tired every day? Can't you concentrate on your work for a long time? 6. Are you often emotionally unstable and easily angry? 7. Are your hands and feet always cold and your limbs numb? 8. Often neurasthenia, memory loss? 9. Do you have low immunity and get sick easily? 10. Does your gum bleed easily and the wound fester easily? 1 1. Do you often have headache, leg pain, shoulder pain and back pain? 12. Do you often get skin diseases?
Analysis of test results: If you answered "Yes" to more than 5 of the above 12 questions, then you are probably acidic. In addition to self-testing according to the characteristics of acidic constitution listed above, you can also go to the pharmacy to buy PH precision test paper to test yourself. The PH value of human urine is generally 5.5? 6. It is recommended to check urine with test paper in the morning. If you find that the PH value is lower than 5 for many times, it also means that you may belong to acidic constitution. If necessary, you can go to the hospital for further examination and confirmation, so that you can prescribe the right medicine.