It is important for us to rely on diet. How should we eat healthily?
First of all, we must eat enough food, and these foods must be clean. We should cook it correctly. Also, you can't eat too much or too little.
Secondly, it is important for us to keep a balanced diet. Different kinds of food are necessary. Such as bread, meat, fish, eggs, milk, fruits and vegetables. Bread gives us energy. Meat, fish, affs (I don't know what it means) and milk help our bones grow. Fruit and vegetables are our health.
Third, we should eat regularly. It is said that half of the students eat breakfast irregularly.
Finally, we Bi Xue realized that we should not only eat our favorite food, but also eat healthy food.
That's it.