How do children prevent colds in winter?
With the arrival of winter, it is time for children to have a high incidence of colds. Mothers should know more about some simple common sense of disease prevention and control, and pay attention to preventing their children from getting sick in daily life in the cold winter. In addition, if the child is unwell, the mother can make a rough judgment and take the right way to take care of our child.
There are two kinds of colds in winter:
One is a cold caused by improper mother care;
One is a cold caused by influenza virus, because the child is too young and the immune function is not perfect.
The common symptoms of a cold are fever, cough, runny nose, diarrhea, vomiting and other symptoms.
So, how can mothers take good care of their children and let them get better as soon as possible?
First, rest. Let the children have a full rest. The younger the child, the more attention should be paid to rest, and let him resume his activities after the symptoms disappear. If the child has a fever, he should stay in bed. When sleeping, the baby should lie on his side as far as possible, try to ensure that one nasal cavity is unobstructed and avoid breathing with his mouth open.
Second, room temperature. Keep the indoor temperature constant, open more windows for ventilation and replenish some fresh air. The heating at home is particularly hot now. You can use a humidifier to increase the humidity in your child's room. Clean the humidifier with white vinegar and water every day to avoid the accumulation of dust and germs.
Third, the body temperature. If the child's temperature is above 38 degrees, the mother should take the child to the hospital at the first time. If the child's temperature is slightly higher and there is nothing uncomfortable, you can leave it alone for the time being; If the child has a high fever, mothers must pay attention to cooling down: at first, they can cool down physically and put an ice pack on the place where the child has large blood vessels walking on his forehead. Mothers should pay attention: ice packs should be wrapped in towels, or children will get frostbite. You can also wipe your child with a towel dipped in warm water. Wipe along the direction of great blood vessels in arms, legs and other parts, and scrub several times more, which can also lower the body temperature.
Fourth, drink water. Letting children drink more water can effectively replenish water in the body, promote diuresis and heat dissipation, and quickly eliminate toxins in the body. You can also let older children drink some orange juice and increase vitamin C to achieve the purpose of adjuvant therapy. Give children more light and digestible liquid and semi-liquid foods, and avoid giving them foods with high nutrition and high protein.
Fifth, pay attention. If the child's cold symptoms are particularly serious, he must go to the hospital for treatment, listen to the doctor's treatment plan, and take the medicine according to the dose and time given by the doctor. Before going to the hospital, it is best not to take medicine to avoid covering up the illness. But mothers should be careful not to give drugs to their children casually, and don't change other drugs for their children privately. In the process of catching a cold, if the mother finds that the child has other abnormal conditions, she must report it to the doctor in time.
2. What nursery rhymes are there to prevent influenza?
1. Open the window frequently to keep the air circulation in the living and working environment.
2, during the epidemic of respiratory diseases, try to reduce to crowded public places. 3, wash your hands frequently, pay attention to cold and warmth, and the right amount of clothes increases or decreases with the climate.
4, pay attention to physical exercise, improve cold tolerance, enhance physical fitness. 5, a reasonable diet, eat more fruits and vegetables, ensure adequate nutrition, drink more boiled water.
6, lack of resistance to respiratory infectious diseases should avoid contact with patients with respiratory infectious diseases, which is difficult to avoid, wearing cotton masks has a certain preventive effect. 7. If you have a fever or upper respiratory symptoms, you should go to the hospital in time, which is conducive to the early diagnosis and treatment of respiratory infectious diseases.
8. Vaccination, influenza vaccination has been recognized by the international medical community as the most effective weapon to prevent influenza.
3. What are some tips for children to effectively prevent influenza?
Hands can spread influenza virus.
In the common sense of preventing influenza, influenza is generally a common respiratory disease, most of which is also transmitted through the respiratory tract, but in some cases, influenza can also be transmitted by hand. Especially in some kindergartens, children have a lot of contact with other children or facilities every day, and there are many opportunities for infection through these contacts. In daily life, only washing hands at least ten times a day can effectively keep children away from the possibility of virus infection. Wash your hands in time after touching the secretions of respiratory diseases. When washing your hands with common sense of preventing influenza, you should also properly combine the use of soap or hand sanitizer and scrub it several times before you can wash it clean.
Don't catch a cold in winter. Clap your hands, clap your hands.
Clap your hands to prevent colds.
You shoot one, I shoot one, get up early every day to exercise;
You shoot two, I shoot two, get enough sleep and drink plenty of water;
You shoot three, I shoot three, keep warm and don't catch a cold;
You shoot four, I shoot four, open the window for ventilation to prevent infection;
You shoot five, I shoot five, take a shower and change clothes frequently;
You shoot six, I shoot six, wash your hands before meals;
You shoot seven, I shoot seven, fruits and vegetables are nutritious;
You clap eight, I clap eight, don't spit everywhere if you have phlegm;
You shoot nine, I shoot nine, and many people don't join in the fun;
You shoot ten, I shoot ten, and the children's songs are firmly remembered;
5. Tips for preventing influenza
Common sense of prevention
1. During the flu season, people should avoid going to crowded public places and wear masks if necessary.
2, pay attention to keep indoor air circulation, window ventilation.
3, pay attention to rest, don't be too tired.
4. You can get the flu vaccine.
5. Pay attention to personal hygiene and wash your hands frequently. Although the influenza virus is spread by air droplets, if the patient's hands come into contact with his saliva, nose, etc. If you touch anything else, it is easy to pollute what he touches. If you touch these things again at this time, you will be easily infected, so you must wash your hands frequently and pay attention to personal hygiene.
6. Pay attention to a light diet and eat more foods rich in vitamins, such as vegetables and fruits.
7. Drink plenty of water and strengthen excretion.
8. Strengthen physical exercise and pay attention to increasing or decreasing clothes.
The flu is not terrible. We should treat it correctly. When we and our family get the flu, don't panic, but don't take medicine casually. We should go to the hospital in time in order to recover better.