If you have a problem with your knee, do an MRI, and you will probably get the result that there is a small amount of fluid in your knee!
.
.
At this time, the doctor may tell you to go home and rest and stop exercising! Then you got a fright!
If there is too much fluid in your knee, you may be advised to pump it out.
However, your problem has not been solved.
A small amount of hydrops is caused by inflammation oozing from synovium after injury of soft tissue, muscle, ligament and meniscus of knee joint, and oozing is greater than absorption, resulting in accumulation of hydrops. Under normal circumstances, exudation equals absorption and is in dynamic equilibrium.
Rest can reduce exudation, so if you rest, knee inflammation and exudation will be reduced, and then effusion will be improved. However, the accumulation of muscle fluid is a result, and the formation of this result has processes and reasons. These reasons have not been improved, such as your wrong action mode, abnormal force line of your knee joint, asymmetric muscle strength, weak muscle strength and so on. And your damaged synovium has not completely improved. Therefore, when you rest, you find that the hydrops and symptoms have improved, but when you continue to walk and exercise more, your knees will have problems again, leading to
At the same time, there will be some new problems during rest, such as muscle atrophy, decreased muscle strength, decreased cardiopulmonary endurance, and possibly obesity.
In fact, in fact, in fact, knee effusion is not a big problem. Athletes usually have effusion in their knees, but now athletes are embarrassed to say hello without asking for joint effusion. The key point is to find out the process of effusion, solve the problem and strengthen the optimization of knee joint, so that effusion will not appear repeatedly.
So don't make a fuss, please let me explain.
We need to know:
1 What is hydronephrosis?
Two causes of hydronephrosis in the knee
(1) Synovitis of young people, mainly caused by sprain of knee joint and various intra-articular injuries, such as meniscus injury, synovial injury, intra-articular effusion or sometimes hematocele, becomes acute traumatic synovitis of knee joint, especially friends who play football or ball.
(2) excessive exercise
Exercise is a good doctor, but excessive exercise and unscientific exercise methods are also important reasons for joint swelling. Non-swelling type, mainly joint pain, often accompanied by mild swelling.
Let's take a look at how to avoid and deal with knee joint effusion.
A First of all, we should learn correct exercise habits, warm up before exercise, and relax and recover after exercise to avoid the accumulation of minor injuries after each exercise and reduce the risk of injury. Stretching and rolling the foam shaft is a very good method.
Correct the wrong action mode. Do you buckle your knees when you squat? Is your knee above your toes? Will your toes be raised? When running, do your toes run forward and your calves run outward? When you sit in a chair, do your ankles turn inward?
C avoid sports that cause trauma and strain, and reduce excessive knee load and flexion and extension activities.
Exercising quadriceps femoris is an important and effective means of rehabilitation and prevention. Straight leg elevation can promote blood circulation and is beneficial to the absorption of joint effusion. If it is mild water accumulation, you don't need to stay in bed, you can walk a short distance and recover in time. If there is a large amount of effusion, you should rest properly and get professional rehabilitation immediately.
Squatting against the wall is a very good way to practice quadriceps femoris, which is safe and practical (/question/35350370/answer/109688648? group _ id = 73884 1575794 17 1904)
4 Several common rehabilitation methods
(1) Lie-pushing technique in Niu Liyun's rehabilitation technique.
Muscle contraction leads to blood redistribution; The structure and function of muscle influence and restrict each other.
The specific operation and explanation can be found in the video I recorded before (when I was a child ...), which was recorded for anterior cruciate ligament injury and is also applicable here.
(/x/page/k0 164oa5bka.html)
(2) Roll the foam shaft to relax the muscles.
Foam shaft is an artifact to relax muscles in the national team, which can relax all muscles of the body well and relax under active exercise. It is much better than simple passive massage, and can be used anytime and anywhere, much more reliable than boyfriend.
After muscle relaxation, it will not oppress capillaries, promote blood circulation, increase the absorption of stagnant water and promote the elimination of stagnant water.
It can also improve the symptoms of knee discomfort.
You can roll the front thigh, the outer thigh and the hind leg for two minutes, twice a day.
Foam shaft relaxes muscles for knee joint discomfort and thin thighs. Please forgive me for taking it a long time ago.
(3) Stretch muscles to restore their elasticity and extensibility.
The treatment and stretching of foam shaft are different, and the effect is different. The foam shaft mainly sweeps away the stiffness of the muscles, and the stretching mainly restores the elasticity and ductility of the muscles, with the same effect.
Muscle stretching is used to relieve knee pain and thin thighs.
(4) Loosen the skin
Manually loosen the thigh fascia.
The release of the manual skin chain will not be described in detail here.
The manipulation part includes the grasping and pushing manipulation in Niu Liyun's rehabilitation technique, which can be omitted to avoid poor effect or even improper operation. After all, the same technique has different effects for professional rehabilitation technicians.
Then, let's make an appointment with Miss Wei Ming. ...
(5) If you are in the acute stage of pain and swelling, you need to rest moderately according to the situation. In the stable stage, moderate and low intensity rehabilitation can be carried out, and no pain should be caused during the rehabilitation process.
Rehabilitation training can enhance the muscle strength, balance and proprioception of knee joint, and improve the action mode of knee joint. It can not only promote the absorption of effusion, but also reduce the exudation after strengthening the knee joint.
Ankle pump
Clam type
One-legged station
One-leg balancing station:
Quiet. Get down.
Turn your ankle.
Heel walking
wait for
Five problems that should be paid attention to in diet nutrition of knee joint hydronephrosis.
Eat less fat and sweets, drink less alcohol and drink less coffee. There is also the need to pay attention to avoid passive smoking. These may aggravate the deterioration of arthritis. But you can eat more animal blood and eggs, fish, shrimp, bean products, and foods rich in amino acids, arginine, nucleic acids and collagen.
6 prevent knee hydrops
(1) Avoid excessive strenuous exercise. Long-term strenuous exercise is one of the important causes of synovitis. Excessive exercise increases the stress on the articular surface, causing excessive stress and traction on the bones and surrounding soft tissues, causing local soft tissue damage, which leads to hyperosteogeny.
(2) Appropriate physical exercise and basic training. Proper exercise, especially joint exercise, can increase the pressure in the joint cavity, which is conducive to the infiltration of joint fluid into soft tissue, thus alleviating and preventing synovitis, especially the proliferation and degeneration of articular cartilage.
Increasing basic training can strengthen the ability of knee joint and make it less prone to injury. It's only a matter of time before people who didn't exercise much start exercising.
(3) Rehabilitation of knee joint injury in time. Knee joint injuries include soft tissue injuries and bone injuries. Pay attention to minor injuries, otherwise they will accumulate for a long time, leading to knee arthritis. Recover from acute injury in time to avoid the delay of disease deterioration.
(4) lose weight. Overweight will accelerate the wear of bones and joints, make the stress on articular cartilage uneven, and cause synovitis. Therefore, proper weight loss can prevent and relieve synovitis.
Pay attention to "Li Mingwei", tell the professional dry goods, and help those who need it most.