What are the benefits of taking a shit?

Detoxification is certain, but if you feel comfortable, you'd better go to the toilet immediately. If the stool is too old in the large intestine and the remaining water is absorbed, you will start to absorb toxins, which may lead to more spots on your face.

There is also a saying that not defecating every day is more toxic than smoking 1 pack of cigarettes, which was once seen in the health column of the newspaper. Therefore, it is a good habit to defecate every day, which is beyond doubt.