A study by the University of Iowa in the United States pointed out that if you only drink skim milk, you can't get anti-cancer CLA fatty acids from milk. As for drinking half-fat milk, the intake of CLA fatty acids will inevitably decrease. But people who don't drink whole milk can still get CLA fatty acids by eating yogurt, cheese, ruminant meat and other foods.
Previously, a study on diet and breast cancer risk conducted by Finnish scientists showed that drinking whole milk had a good effect on preventing breast cancer. A recent research report released by researchers at Cornell University in new york further confirmed that drinking more whole milk can help prevent various cancers. In particular, milk fat spinning contains a small amount of special fatty acids, which can effectively prevent hematological tumor diseases, breast cancer, colorectal cancer, ovarian cancer and prostate cancer.
The study of the University of Iowa in the United States also pointed out that if you only drink skim milk, you can't get anti-cancer CLA fatty acids from milk. As for drinking half-fat milk, the intake of CLA fatty acids is bound to decrease. But people who don't drink whole milk can still get CLA fatty acids by eating yogurt, cheese, ruminant meat and other foods.
In people's subconscious, milk has always been in a high nutritional position, and the benefits of milk are also widely circulated. Milk is of great help to human health. Drinking milk often is good for health.
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