What is a sub-healthy person? In today's society, basically everyone has sub-health problems, and the symptoms are very obvious, but many people still don't pay attention to them. In fact, if they find themselves in a sub-health state, they must receive treatment. So what is a sub-healthy person?
What is a sub-healthy person 1 1? Sub-health means that the human body is in a state between health and disease. Patients who want to be healthy can't meet the health standards. Sub-health may also induce other diseases, which have a great impact on patients' physical and mental health. There are many reasons for sub-health, such as unreasonable diet, lack of exercise, irregular work and rest and poor sleep, which will all lead to sub-health.
2. Sub-healthy people generally do not meet the health standards. People who want to be healthy will decline in activity rate, function and adaptability in a certain period of time, and the scope of sub-health is also very wide. Sub-healthy people often have various symptoms of discomfort.
3. Sub-health refers to a non-disease and unhealthy state, similar to a healthy state. People who want to be healthy often have various discomforts, such as palpitation, shortness of breath, chest tightness, frequent sweating, and are prone to catch a cold and be afraid of the cold if they are not careful. In this case, it may be a sub-health state.
Causes of sub-health
1, long-term irregular diet
If the human body eats irregularly for a long time, it will lead to the decline or disorder of the digestion and absorption function of the stomach. Over time, it will easily affect the absorption of nutrients in the body, resulting in various stomach and intestinal diseases. Gastrointestinal diseases are common symptoms of sub-healthy people. It can be seen that long-term irregular diet is one of the main factors leading to sub-health.
2. Irregular work and rest for a long time
Irregular work and rest will lead to sub-health manifestations such as insomnia, fatigue and inattention. If the human body is in a state of irregular work and rest or lack of rest for a long time, there will be insufficient energy, which will lead to the decline of human immunity. Once the immunity is low, various sub-health symptoms will follow.
3. Long-term lack of exercise
A large part of people with sub-health constitution are mostly sedentary white-collar workers. Long-term lack of exercise in the human body will lead to a decline in metabolic capacity, and it is difficult to excrete garbage components in the body, further causing various physical discomfort.
In addition, if the long-term sub-health symptoms are not well adjusted, various chronic diseases will appear, and lack of exercise is the main cause of sub-health.
4. Nutritional imbalance
The imbalance of human nutrition can easily lead to malnutrition. Sub-health people are relatively weak in constitution, and usually show sub-health symptoms such as dizziness, headache, weakness of limbs, low resistance and fatigue, which are mainly caused by the lack of certain substances in the human body. Therefore, nutritional imbalance is an important cause of sub-health.
5. Overnutrition
Many people often think that a malnourished body is weak, so only malnutrition can lead to sub-health. In fact, many obese people with overnutrition are also sub-health groups. Overnutrition will lead to hyperlipidemia, hyperglycemia, hypertension and other three high symptoms, and "three high" is also a disease caused by extremely serious sub-health.
If you want to solve the sub-health symptoms, you must start with the little things in life. Every little change in life is the beginning of good health. From the change of daily diet and work habits to moderate exercise, only by making a reasonable conditioning plan can the body get rid of the troubles of sub-health symptoms and regain health.
What is a sub-healthy person? Sub-health refers to a state in which people are not sick, unhealthy and have low mental and social adaptability for a long time. It is manifested as physical burnout, fatigue, low work efficiency, low adaptability and poor resistance.
Some manifestations are psychological irritability, irritability, anxiety, inattention, insomnia, dreaminess, severe palpitation and stomachache, which can induce cardiovascular diseases and tumor diseases in the long run.
There are also manifestations of disharmony with other people in society, large psychological gap, widening psychological distance, loneliness and feeling forgotten and abandoned by society. The above performance lasts for a period of time, and it can be considered as sub-health after being examined by a doctor.
Performance of Seven Sub-health in the Body
1, alopecia
Compared with men, women are more prone to scattered hair loss. There are many reasons for hair loss, which may come from psychological pressure or from untreated infection and irregular eating habits of the latter. It is also possible that your scalp has too much sebum secretion, which leads to the blockage of hair follicles in the head and leads to seborrheic alopecia.
2, low back pain
In addition to sprain or lumbar muscle injury, low back pain may also be a symptom of cystitis or adnexitis. Once low back pain occurs, you should go to the hospital for blood test and urine test in time, and go to the hospital for cystoscopy if necessary. Pay attention to drink plenty of water during low back pain, avoid spicy food, and it is best to carry out anti-inflammatory and physical therapy.
Step 3 cry over trifles
Have you always cried over trifles recently? If you are not cry baby at ordinary times, you need to check your thyroid. The central nervous system is most sensitive to thyroid hormone imbalance. The initial symptoms are irritability, bad temper, crying, insomnia, loss of appetite, and menstrual disorders in women.
Step 4 be dizzy
If you find yourself dizzy, please check whether your blood pressure is normal. It doesn't matter that anyone can get low blood pressure. Female friends are prone to high blood pressure around the age of 35. The simplest daily health care is to adjust your eating habits. Add more outdoor sports.
5, swollen eyes
Eye edema and dark circles are probably the result of long-term fatigue. If edema often occurs, it is time to check the kidneys. According to statistics, the probability of kidney calculi in women is 1, which is five times that of men.
6.sweating more than usual
If you sweat more than usual for a while, it may be caused by dislocation of vascular autonomic nerves. If ordinary sedatives don't work, you should consider going to the hospital.
Step 7 be thirsty
Feeling thirsty for a long time, accompanied by weight loss, always running to the toilet, these needles may be a sign of diabetes, if necessary, go to the hospital to check blood sugar. If everything is normal, then you should pay attention to adjusting your diet and eat less sweets and greasy food.
The color of the body code seal indicates the health status of the body.
In ancient times, people often said they saw "Tang Yin". In fact, at present, Chinese medicine draws a conclusion by observing Tang Yin at the same time. When a person is sick, this disease will appear on his face, which can be called "full face" or it can be called only appearing in a certain part. This disease is called "pigment disease". There are certain rules to follow.
The color of the lungs is partly between the eyebrows. This area is usually called "Tang Yin". A person with lung disease can basically see the color change from Tang Yin.
What is a sub-healthy population? 3 Sub-health-prone population
1, people with excessive mental burden;
2. People with heavy mental work;
3. People with heavy physical labor burden;
4. People with tense interpersonal relationships;
5. People who have been engaged in simple mechanization for a long time (lack of external communication and stimulation);
6. People under great pressure;
7. People with irregular lives;
8. People with unbalanced diet, smoking and drinking.
Computer diseases: also known as "repeated tension injury", "computer keyboard fatigue syndrome" and "Internet access disorder".
Tall building syndrome: in a modern high-rise building made of glass and concrete, although equipped with perfect air conditioning and artificial lighting equipment. However, the incidence of people working there is much higher than that of people living and working in traditional buildings.
Air conditioning disease: Air conditioning disease is a disease caused by environmental factors. With the popularity of air conditioning in workplaces and bedrooms, its incidence rate is increasing year by year.