1. The liver is wood, and the liver and gallbladder care for each other. People with liver qi stagnation or weak body should eat more.
Green or sour food.
2. The heart belongs to the fire heart and the small intestine. Heart qi is not smooth, and the function of small intestine is not adjusted, so absorption is not good.
Eat red or bitter food if you are guilty.
3. Spleen belongs to soil. Spleen and stomach are exterior-interior relations. If the spleen is not healthy, the stomach is not good, and spleen deficiency should eat yellow or
Sweet food, eat more coarse grains.
4. The lung belongs to the golden lung, and the large intestine is the exterior-interior relationship. Deficiency of lung yin can easily lead to constipation, and the lungs are covered with fur and skin.
Skin is also closely related to it. In the case of sub-health of the lungs, it is ok to eat some spicy food.
Nursing the lungs.
5. Kidney belongs to water, which is closely related to bladder. kidney is not good can also cause abnormal urination, so you should eat more black or purple food at ordinary times.
Note: The above is the dietotherapy for the deficiency of five internal organs and sub-health. If patients with severe symptoms or long-term illness need to be treated with Chinese medicine, Dendrobium candidum is one of the best choices.
Five zang-organs and five flavors
The four seasons are related to the physiological functions of the five internal organs, so it is necessary to adjust the five internal organs to prevent diseases. In addition, the foods provided by nature for human beings are sour, bitter, sweet, pungent and salty, which are in harmony with the qi of the five internal organs respectively. Liver likes sour, heart likes bitter, spleen likes sweet, lung likes pungent, and kidney likes salty; Acid enters the liver, bitter enters the heart, sweet enters the spleen, pungent enters the lung and salty enters the kidney.
However, if the five flavors are mixed and too fond, it will lead to disharmony of viscera and qi, which will bring various diseases. If you eat too much salty taste, your blood vessels will harden and your blood will stagnate. Eating too much bitterness will damage the lungs and body fluids, leading to dull skin and hair loss; Overeating and spicy taste will consume liver blood and cause muscle fat to burn and claw nails to wither; Eating too much sour taste will hurt the spleen and make the pulp thicker and lose its elasticity; Eating too many sweets will hurt the kidneys, causing joint pain and hair loss. This is the saying in Huangdi Neijing, which says that it is not necessary to absolutely understand that food should be balanced and not partial eclipse, which will cause imbalance in the body and cause diseases.
The relationship between the five elements is of great guiding significance to health preservation. For example, spleen belongs to soil and lung belongs to gold. For chronic debilitating lung diseases, the method of invigorating the spleen can be adopted to achieve the purpose of nourishing lung qi; Muck soil, liver belongs to wood, spleen belongs to soil. If the liver is sick, it will extend to the spleen, so pay attention to maintaining the spleen when the liver is sick to avoid spleen fatigue; Aquatic wood kidney belongs to water and liver belongs to wood. In liver blood deficiency's case, nourishing yin can be used to restore liver blood and improve eyesight.