Do you know what kind of aerobics burns fat? There are various types of aerobic exercise, so when exercising, you can choose according to your favorite type of exercise, so that you can enjoy the joy of exercise and help yourself lose weight. See what kind of aerobic exercise burns fat with me!
What kind of aerobic exercise burns fat 1 squash?
Squash can be played by two people or by one person. Unlike tennis, it is almost impossible to play without a partner. The rules of squash are similar to tennis. Before everyone hits the ball, the ball can bounce off the ground once or bounce off the other wall once.
In the game, two people hit the ball alternately, causing trouble to the other side until one side can't save the ball. Never think that you can play squash just because you can play tennis. The difference between them can be realized in practice.
Heat consumption: 600 calories/hour, which is equivalent to consuming a large portion of pasta.
Sports effect: Because the squash court is small, the ball speed is fast and the ball path is unpredictable, participants must concentrate on it and greatly speed up their reactions and actions. Exercising cardiopulmonary function, muscles, joints and ligaments is also very helpful to improve flexibility, coordination and flexibility.
Moreover, according to foreign sports medicine experts, in the same time, the amount of exercise and exercise effect of squash competition between players of the same level is 3-4 times that of tennis competition under the same conditions.
Physical therapy ball
Fitness ball is suitable for everyone to exercise, even those who need rehabilitation treatment. It can also be regarded as a rehabilitation tool with good fitness effect, especially for the spine and pelvis. It is relatively safe during exercise and is not easy to get hurt.
Heat consumption: 340 calories/hour, equivalent to a "snowstorm" consuming a cup of DQ.
Exercise effect: Fitness ball can improve people's flexibility, strength, balance, physical beauty and cardiopulmonary function. Ball games help you to exercise your whole body muscles, especially the waist and abdomen.
What kind of aerobic exercise burns fat 2 1. taekwondo
Taekwondo is a sport that many people will choose now. It can not only strengthen the body, burn fat, but also improve self-protection ability. Regular participation in Taekwondo exercise is very helpful to lose fat and gain muscle, which means that long-term Taekwondo exercise can make our bodies light and agile. Moreover, Taekwondo is an antagonistic sport, which can also increase the flexibility and coordination of the body in the process of confrontation.
And because the strength of Taekwondo lies in the waist, it has a good waist-thinning effect. Usually people who sit in the office for a long time are most suitable for this kind of exercise. It only takes 1-2 hours, 2-3 times a week, and you can find yourself differently.
swim
Swimming is also a favorite sport for many people, especially in hot summer. And swimming is also the second place in the list of fat-burning aerobic exercise, because in order to overcome the resistance of water rather than gravity better when swimming, we need to make great moves at this time, and the excess fat in our body is fully burned in the process. Especially in cold water environment, the better the heat consumption, the more obvious the effect.
Moreover, swimming, an aerobic exercise, is most suitable for people with knee joint injury, serious overweight, weight loss and good health. Three or four times a week for 30-60 minutes each time can help you consume 650 calories/hour.
jogging
Jogging is also an acceptable sport for everyone. Having the habit of jogging for a long time in daily life can help us effectively improve the quality of sleep. Moreover, through running, the blood supply and oxygen supply of our human brain can be increased by 20%. At this time, not only the quality of sleep has been fully improved, but also the cardiovascular and cerebrovascular functions have been well exercised. Moreover, during running, the capacity of the lungs increases from 5.8 liters to 6.2 liters on average, and the oxygen content in the blood will increase greatly at this time.
Proper jogging can also inhibit adrenaline and cortisol, two hormones that cause tension, thus releasing relaxing substances. Therefore, people who want to exercise and relieve stress may wish to develop the habit of jogging in their daily lives.