How do men prevent the decline of androgen?

Androgen in men is of great significance to men's health. Male reproductive, bone, muscle, heart and other body systems are all affected by male hormones, which can be described as the source of male health. Androgen reduction will lead to a series of menopausal symptoms in men, so men should take the initiative to prevent androgen reduction. The following experts will introduce how men should prevent androgen decline. Experts say that some people call androgen "the winner's hormone". Scientists have found that satisfaction and joy can produce hormonal changes similar to "winners". For men, an important principle is to constantly pursue victory and success, which is conducive to improving the level of androgen. Secondly, male friends should pay attention to maintain a peaceful and optimistic mood, relieve stress, cheer up and develop good living habits, which can also effectively prevent the decline of androgen. Finally, male friends should strengthen physical exercise and enhance their physique. The level of androgen is directly proportional to muscle strength. The stronger the muscle, the higher the androgen level. Moderate exercise, especially strength exercise, will stimulate the brain to command the adrenal gland, and then effectively stimulate the secretion of androgen. In addition, for men with severe androgen deficiency, testosterone replacement therapy can be given under the guidance and close observation of doctors when necessary, but we should be alert to the aggravation of prostate disease. worship