Can I practice yoga with knee pain?

1, mild pain can be practiced. If the knee is only slightly painful, due to arthritis, synovitis and other reasons, appropriate exercise can promote the recovery of the knee, but not too intense, and you can do some yoga movements that will not cause too much burden to your child.

2. The knee pain is too severe to practice. However, knee pain is caused by dislocated knee and meniscus injury, which requires rest and recovery, so you need to lie down for a while according to the doctor's advice, and yoga should be put down first.

Extended data

Methods of practicing yoga for knee pain;

Stretch your knees?

Starting posture: sit on the floor, straighten your legs forward, roll up two towels, one under your left knee. Keep your torso straight, tuck in your abdomen, lean back and support your body with your forearms. ?

Action process: hook the left foot, tighten the left quadriceps and straighten the leg, and press the knee hard against the towel to make the ankle slightly off the ground. Hold for 2 seconds, then relax. The number of times to complete the left leg is changed to the right leg, which is 1 group. Do 2 groups, each group 15 times.

Ways to improve the difficulty: put the other foot on the ankle of the practice leg when practicing. ?

Bend your legs?

Starting posture: lie face down on the leg bender, hook the resistance bar with your feet and put your elbows on the arm pad. Hold the handle gently, keep your chin and abdomen slightly low and your back straight. ?

Action process: the calf is bent upward, so that the ankle is close to the hip. Stop when the knee bends to 90 degrees and the calf is roughly perpendicular to the floor, and then recover. Do it with medium weight 1 group, 15 times; Then do 1 group with upper-middle weight, 12 ~ 15 times.