First, try to reduce outdoor activities, such as avoiding going to areas where diseases are prevalent and avoiding activities in crowded public places, such as cinemas, Internet cafes and KTV.
Second, pay attention to personal protection and hand hygiene, wear a mask when going out, and wash your hands with running water before coming back from public places to eat.
Third, carry out health monitoring and seek medical treatment. When you feel a fever, you should take the initiative to measure your temperature. If you have fever, cough, chest tightness and other suspicious symptoms, you should seek medical treatment nearby in time.
Fourth, maintain good health habits, often open the window for ventilation, don't spit everywhere, pay attention to nutrition and exercise properly.
Psychological protection should be kept in mind: blind fear is not desirable;
Information is reliable and reasonable, and excessive attention is easy to be anxious.
It is normal to have anxiety, so learn to accept and relax;
Communicate with friends and relatives and ask for help in time.
—— Niu Wenyi, Professor of peking university health science center College of Public Health.
The menacing novel coronavirus makes this Spring Festival destined to be different from the past.
Empty streets, protective masks everywhere, and constantly updated epidemic dynamics not only diluted the original New Year celebration, but also made the people of the whole country "panic". How to do psychological protection is a particularly important lesson at this time.
Pay attention to reliable information and avoid blind fear.
The rapid development of Internet makes it very easy to obtain epidemic information. But for the dazzling information, it is difficult for ordinary people to distinguish which is credible, which is anxiety-creating and which is spreading rumors.
It is suggested that you learn about the pneumonia epidemic situation and scientific prevention and control knowledge in novel coronavirus through the information released by government departments, authoritative organizations and professional platforms, such as National Health and Wellness Committee, China CDC and local CDC, Healthy China, Popular Science China, official platforms of public medical institutions, and Dr. Youlai.
Pay reasonable attention to the epidemic situation and avoid excessive anxiety
In order to avoid the anxiety caused by information overload, we should pay less attention to epidemic information, try to control the time of receiving relevant information every day not to exceed 1 hour, and don't pay too much attention to relevant information before going to bed; At the same time, reduce the misleading of unscientific information, try to obtain relevant information from authoritative channels such as government departments, do not believe in rumors, do not spread rumors, and remain rational.
Correctly coping with anxiety and scientifically debugging psychology
For this major epidemic, worry and anxiety are a normal psychology and a normal response to the unknown. Moderate anxiety is beneficial and can help us to prevent infection carefully, but excessive worry and anxiety will not help, and may also cause psychological crisis.
Therefore, it is suggested that the masses choose the correct psychological debugging method and maintain a peaceful mind.