1 Eat reasonably and drink moderately.
Eating healthy and drinking plenty of water is mainly to promote normal metabolism, ensure smooth defecation and reduce the risk of kidney infection. Usually eat more black food, such as black beans, black sesame seeds, black rice and some nut foods, such as walnuts and nuts. Leek, shrimp and crab, and lamb loin can play a role in tonifying kidney. However, long-term consumption of high-salt, high-sugar and high-fat foods will easily overwhelm the kidneys; Drinking water should be controlled, and healthy people should grasp whether they are thirsty or not, taking the principle of not bloating after drinking water as the principle; People with poor renal function, heart function and liver function depend on the amount of excretion and urination to determine the amount of drinking water. Drinking too much water often causes edema.
Be sure to follow the doctor's advice when taking medicine.
When I was sick, many people went to the pharmacy to buy medicine without a doctor's diagnosis, and the course of medication was very long; There are also some people who take health care products for a long time, no matter what drugs, many of them are metabolized by the kidneys. These drugs with unknown ingredients, if taken for a long time, will inevitably cause damage to the kidneys. Therefore, both drugs and health products should be taken correctly under the guidance of a doctor, otherwise it will become a health killer and damage the kidneys.
Try not to hold your urine.
Holding urine for a long time is not only easy to breed bacteria and damage the bladder, but also easy to form pyelonephritis and damage the health of the kidney if the bladder can't carry too much urine, which goes up to the kidney through the ureter.
Beware of kidney damage caused by drugs.
People with hypertension, diabetes and some connective tissue diseases need long-term medication. They should read the instructions carefully before taking the medicine. They should have regular urine and urine examination and timely check the renal function, so as to find the renal damage early and avoid aggravation.
5 don't smoke.
Nicotine in smoke is likely to cause damage to kidneys and increase the risk of cancer in kidneys.
6 massage Yongquan point on the sole of foot
Yongquan point on the sole of the foot is the place where turbidity drops. Regular massage can benefit essence, strengthen kidney and promote sleep.
7 Work and rest should be regular and exercise properly.
Developing the habit of going to bed early and getting up early is beneficial to the maintenance of kidney essence. Exercise can increase the body's resistance and is good for the kidneys.
To prevent and protect kidney disease, it is necessary to develop regular physical examination, healthy living and eating habits. Only when the kidneys are healthy can they function normally.