Optimistic and long-lived people have obvious similarities. In other words, they don't quarrel with the world, and everything looks on the bright side. Their inner world is always full of positive optimism. This positive attitude makes their psychology very healthy, and will not cause unhealthy psychological state such as depression, and will also avoid many physiological diseases caused by psychology. And always keep an optimistic attitude, which is not only an advantage. An optimistic and positive attitude can greatly delay the aging of the body and make the body look young.
Healthy eating habits, people who live long usually tend to eat light and nutritious food. Light taste is relatively light, and the salt content in food is not high, but nutrition does not mean eating various supplements. In daily food, supplements are far less than vegetables and miscellaneous grains. (william shakespeare's Hamlet Food) People who live a long life are usually not picky eaters, and the food they eat is far from pollution, reducing the intake of heavy metals and carcinogens.
Insist on exercise, get up early to exercise when the weather is fine, take a walk in the nearby park after dinner and practice Tai Ji Chuan, which can effectively promote the blood circulation and metabolism of the body, and also help to improve the heart endurance of the elderly.
Have the habit of going to bed early and getting up early, sleep quality is good, and staying up late is an unhealthy rest habit. When people reach a certain age, they can't stay up late. Because young people may not get enough sleep, they can't sleep when they are old. Once you stay up late to change the rest rule, the quality of sleep will drop sharply. Without adequate sleep, the function of the human body will be more prone to aging and diseases will begin to entangle. Data show that elderly people with poor sleep quality and insufficient sleep time are prone to cardiovascular diseases. Adequate sleep every day is the key to longevity.
In addition to these points, bad living habits should be corrected in time. Such as quitting smoking or drinking. Keep a positive and optimistic attitude, you can feel the joy of life more, and it is not a problem to live longer and healthier. In addition, people always regard food as the sky, and people are always obsessed with eating. How to eat is more conducive to health and longevity?
Healthy and long-lived people usually have four characteristics! Count how much you have. Judging from the longevity of the elderly in China, many elderly people like to eat porridge. If you drink porridge, the gastrointestinal burden of the elderly will not be too heavy, which is easy to digest, and many congees are also rich in nutritional value. For example, fish, eggs, vegetables, whole grains and other materials are reasonably matched, and cooked porridge, porridge for strengthening the spleen, tonifying the kidney and nourishing the stomach are supplemented. It is best for the elderly to eat it often.
Many people prefer sweets, and excessive intake of sugar is undoubtedly very harmful to health. Therefore, for people who like sweets, when it is difficult to suppress, dark chocolate can be used instead. Eating dark chocolate properly can suppress the desire for dessert and adjust the pressure in a good mood. Most people who live a long life have a healthy lifestyle. Whether people insist on exercise, balanced diet or optimism, they can develop in a more confident and leisurely direction.