Don't pursue thin skin and big stuffing. For stuffed buns, jiaozi and other foods, if we blindly pursue "thin skin and much stuffing", we will lose our due position as a staple food, which will easily lead to insufficient carbohydrate intake and excessive meat intake, which is not conducive to nutritional balance.
Chop the minced meat. Even the meat without water injection, the ground meat stuffing is not good in water absorption, because the meat is composed of muscle fibers, and the key component that can really absorb water and agglomerate is myosin. However, minced meat is often not chopped, myosin can't come out and can't absorb water, which makes minced meat fully sticky. Therefore, minced meat should be chopped again, which not only has better water absorption, but also has a stronger flavor.
Give priority to lean meat and use less fat. Many people are used to putting more fat in jiaozi, thinking it tastes good, but the saturated fat content in fat is often high, which is not good for health. Moreover, according to the principle of dietary acid-base balance, "acidic" meat should be balanced with "alkaline" vegetable raw materials, so one meat and two dishes are the best. Increasing the amount of vegetables can reduce the intake of saturated fat and calories and achieve a real nutritional balance. Therefore, it is recommended that you use less fat in the stuffing, mainly lean meat, and it is best not to add animal oil and vegetable oil.
Add some dried vegetables to keep the vegetable juice. When cutting vegetables such as Chinese cabbage and leek, a lot of vegetable juice also overflowed. The general traditional habit is to squeeze out the vegetable juice to avoid the formation of buns. However, this practice will lead to the loss of vitamins in vegetables, thus missing the most precious nutritional essence. In order to preserve vegetable juice, vegetables can be chopped together with some water-absorbent ingredients, such as dried laver, dried Undaria pinnatifida and dried mushrooms. These ingredients are often high in fiber, which can help reduce the absorption of cholesterol.
What do people with hyperglycemia and hyperlipidemia eat? Jiaozi whole wheat celery shrimp dumplings control blood sugar. Ingredients: whole wheat flour, freshly ground black soybean milk, chopped coriander, appropriate amount of shrimp, fresh corn kernels and laver.
Black soybean milk and flour can not only improve the taste, but also supplement the amino acids of whole wheat flour, increase the total amount of protein and improve the biological value; Foods rich in B vitamins, minerals and dietary fiber, such as beans, parsley, whole corn kernels, seaweed, etc., help to control blood sugar and are suitable for diabetics.
Golden glutinous rice balls with fresh mushrooms and chicken can reduce blood fat. Ingredients: fresh mushrooms, chicken leg stuffing, rape, steamed pumpkin juice, golden dough.
Pumpkin and flour are helpful to increase the intake of dietary fiber and carotene, and have a positive effect on preventing hyperlipidemia; Lentinus edodes sterol can reduce blood fat, while skinless chicken leg meat has lower calories, tender taste and low cholesterol content. These combinations have a certain effect on preventing hyperlipidemia and reducing the harm of hyperlipidemia.
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