Reduce the intake of high-calorie foods, such as greasy foods, sweets and sweets, and reduce starchy diets, such as noodles and rice.
To increase protein's intake, pure protein foods such as fish, poultry, eggs and bean products are all good choices. In addition, eat more foods rich in dietary fiber, such as fruits and vegetables and whole wheat bread.
Control food intake, eat regularly, and drink some water before meals to increase satiety. Remember not to eat irregularly and starve excessively, which may be counterproductive.
Exercise more, such as jogging, swimming, fitness, etc. , can effectively consume calories, help speed up metabolism and lose weight. It is recommended to exercise at least three times a week for more than 30 minutes each time.
Develop good habits, such as going to bed early and getting up early, and exercising regularly. And maintain a comfortable and healthy lifestyle.
Please note that weight loss requires long-term persistence, not quick success. You should make a reasonable weight loss plan according to your physical condition and health condition, and be careful not to do excessive and strenuous exercise, so as not to bring burden and harm to your body. It is best to consult a professional medical staff before losing weight in order to get more reasonable advice and guidance.