Ways to wake up the brain Small, director of the Memory Clinic and Aging Center at UCLA, said in his book "Let the brain be young" that it is always easier to stop the brain from accelerating aging than to find a way to repair damaged brain cells, and it is never too late or too early to fight against brain aging. Instead of being superstitious about magical smart drugs or spending a lot of money on cram schools, it is better to try the following 10 brain-building gymnastics that can be simply practiced in life to cultivate a healthy lifestyle.
1. Be creative
Even beginners can come up with 10 games (such as bridge, chess, chess) that require thinking, judgment and layout. A 2 1 year study by Einstein Medical College in new york City found that the elderly who play games (such as chess and bridge) at least once a week are 50% less likely to suffer from Alzheimer's disease than those who don't play games.
2. Develop the ability to respond quickly
Nintendo and other electric toys and small steel balls can train quick reaction ability, and get relatively relaxed after quickly concentrating. Ristak, a professor of neurology at George Washington University, suggested playing a paper ball game during work breaks: about six feet away from the trash can, turn around with a paper ball in your hand and throw it into the trash can.
3. Create new life experiences
A fixed lifestyle will stifle brain power. Katz, a neurobiologist at Duke University, encourages people to break away from convention and create new experiences in "Make Your Brain Renew". For example, choose a brand-new route to work and school, and what sounds, smells and scenery to search for on the new road; Eat in different restaurants every day, taste new flavors and diversify the sensory experience.
4. Experience the fun of self-help tour
The significance of traveling is to broaden your horizons and feel the stimulation of the new environment. Therefore, when traveling abroad, you should avoid joining large tour groups or city tour groups that are fluent in Chinese. Try to choose free travel or self-help travel, and it is best to rent a car or take public transportation. Go to the local market, spend more time in the seasoning or vanilla area, smell the smell you haven't touched, chat with the local people, keep your brain in the best condition and face new problems at any time. Unexpected challenges will give brain nerve cells a chance to develop new connections.
Listen to music and relax.
It is said that listening to Mozart's music can improve the sense of space and promote the development of brain logic. However, Xu Qiping, a professional sound therapist with an AMTA license from the American Music Therapy Association, said that the so-called? Mozart effect? It is the result of media out of context and market speculation. The scholar who presided over the study of Mozart effect later said that the research sample was too small and the research time was too short to prove that Mozart music had long-term benefits for brain development. But music still has a positive effect on the brain.
Eating the right foods
Foods rich in Omega3-3 fatty acids, such as avocado, rapeseed oil, flaxseed oil, olive oil, green leafy vegetables, salmon, tuna and trout, help brain cells to remain soft and elastic, and reduce the risk of cardiovascular diseases and strokes. Natural antioxidants contained in fruits and vegetables can protect brain cells from free radicals and enhance memory, such as plums, raisins, blueberries, strawberries, spinach, plums, broccoli and oranges.
7. Reading is a whole brain activity.
When reading, the visual cortex is driven, the hand has to turn over the book, the eyes have to move, the words in the book are converted into sounds, and the sounds are stored in the forebrain and become meaningful, so reading can enhance intelligence. Every word you read will stimulate related words, so it can also enhance creativity and imagination.
8. Activate the complete sensory experience
The steps to observe your baby's understanding of new things must be to touch them, then smell them and bite them. Experts suggest that a new neural connection diagram can be created by activating multiple senses to do the same thing, adding common senses such as smell and touch, and avoiding the expected pattern of the brain. For example, when you go home, close your eyes and look for the light switch. Remember where the slippers are, where the desks and chairs are, and where the room is.
9. Exercise makes the brain young
Exercise stimulates the release of endorphins (a natural antidepressant hormone) and relieves stress; Regular work such as playing ball or doing housework can inhibit the unprovoked emission of the amygdala in charge of emotions and prevent bad emotions from causing trouble. Aerobic exercise will promote the body's metabolism and bring oxygen to the head. Kekongbi, a brain neuroscientist at the University of Illinois, suggested that walking fast for 15 minutes every day can keep a good physical condition and slow down the brain nerve cell loss.
10. Leave blank thinking
Mental gymnastics will not make the brain tired. Stanford University found that long-term exposure of experimental animals to stress hormones can shrink the memory and learning center of hippocampus.
Solomon, a professor of psychology at Williams College in Massachusetts, said that stress can make you unable to concentrate and your brain's memory ability will be reduced. Experts suggest that no matter how busy you are at work, it is a good way to relieve stress to remember to set aside half an hour to an hour every day to clear your mind and meditate.
Nine ways to keep your brain awake 1. Use your brain to fight aging.
Scientists have found that the more the brain is used, the more neurons it stores, and the stronger its cognitive and memory abilities.
2. It is not too late to practice memory.
Working memory is in the development stage before the age of 20 and reaches its peak in the thirties. After that, with the aging process, the brain shrinks by about 2% every 10 year, and the memory will decline slightly, but it generally feels nothing before the age of 60. Therefore, people of any age should exercise their memory.
3. Eliminate the TOT phenomenon.
TOT is considered as a manifestation of memory disorder. The more frequently you use words, the harder it is to forget, and when you say a word, you can try to use other words to help explain it, so that you can remember it better.
4. Speaking fast helps to remember.
If you speak fast, the frequency of vocabulary repetition will be higher, which will help improve your short-term memory. But it's better to write something that is difficult to remember, which will help you remember more firmly.
5. Item classification memory.
Words with different pronunciations are easier to remember than words with similar pronunciations. Therefore, when making a shopping list, try not to put confusing goods together.
6, often play intellectual games.
Crossword puzzles and card games are excellent ways to improve brain efficiency. You can set yourself a goal, such as saying as many animal names as possible in 30 seconds, or 1 second saying one animal.
7. Exercise for a quarter of an hour every day.
Scientists have found that exercising for 15 minutes every day can effectively improve sleep, thus making the daytime more refreshed and the brain more awake.
8. Minimize stress.
Excessive stress can lead to atrophy of the hippocampus, which is responsible for absorbing new information. In addition, stress can lead to high blood pressure, which increases the risk of cognitive impairment.
9. The environment is constantly changing.
When you walk, you'd better change your route frequently. Because, walking the same road often and looking at the same trees and flowers every day will make the brain produce? Bored? This is not good for brain health. Changing the route can give the brain new stimulation and make you feel fresher and more interesting.
Is there any way to make the brain clear? Brain scientists suggest that the brain should be made. Stay young forever? The following points should be achieved.
● Develop the good habit of reading books and newspapers every day. Useful and interesting news and interesting articles are good for stimulating the brain, promoting mental activity, and improving intelligence and strengthening the brain.
Choose to watch some movies and TV programs with twists and turns, logical reasoning and thought-provoking, to stimulate positive thinking and fully mobilize the function of the brain.
● Cultivate a variety of hobbies. For example, playing crossword puzzles, puzzles and building blocks with children, especially puzzles, can exercise the sense of space. Learn a musical instrument or painting, practice calligraphy, write poetry or play chess, play cards, etc. , can cooperate with eyes, hands and brain to improve the mind.
You should go out more and take part in beneficial group social activities. Some experts believe that frequent contact with talented and laughing people is the most interesting and effective way to promote the development of brain nerves.
● Insist on proper physical exercise. The weight of the brain only accounts for 2%-3% of the body weight, but the oxygen demand is 20%, and it is as high as 32% when using the brain. Only by insisting on proper physical exercise can we enhance the cardiopulmonary function and get more oxygen. Moderate intensity exercise is good for the brain. But we should pay attention to balance and combine static and dynamic.
● Life should be regular, ensure sleep, and let the brain get a full rest; Balanced diet, reasonable nutrition, provide enough nutrition for brain tissue; Quit smoking and drinking, protect the brain.
How to make the brain awake and dizzy has little to do with staying up late. Staying up late will only cause brain fatigue, but it will not cause blood supply problems to the brain. Generally speaking, dizziness is caused by insufficient blood supply to the brain. Because of insufficient blood supply, there will be hypoxia, which is the main cause of dizziness. Then why does insufficient blood supply cause hypoxia? This is because oxygen is transported with hemoglobin. So you should pay attention to moderate activities, drink more boiled water, prevent excessive intake of fat and cholesterol, and increase the intake of vegetables and fruits. Of course, we should also pay attention to rest, especially to ensure adequate sleep. Although sleep can not improve blood circulation, it can improve brain function. Of course, we must keep a psychological balance. As for the acidic constitution, it is impossible, because the human body has a set of acid-base buffer system, which is specially designed to solve the problem of acid or alkali in the human body.
Skipping breakfast can also lead to dizziness, which may be caused by hypoglycemia. If you stay up for a long time at night, but don't eat supper, it will also cause hypoglycemia and dizziness.
Guess you like:
1. 15 methods of brain thinking training
2. Four ways to wake up the brain
3. How to wake up instantly
4. 20 ways of brain memory
5. What are the methods of adult brain development?
6. 14 ways to stimulate students' brain potential
7. Several ways to develop the brain