Chicken: Chicken is a kind of meat with low fat and high protein. It is tender and easy to be digested by the stomach.
Fish: such as perch, abalone, salmon, saury, etc. These fish are tender, rich in protein and healthy fat, and easily digested by the stomach.
Lean pork: The fat content of lean pork is relatively low, and it is rich in nutrients such as protein, which is easily digested by the stomach.
Turkey: Turkey is rich in protein and a little fat, which is easily digested by the stomach.
Rabbit meat: Rabbit meat is a kind of meat with low fat and high protein, which is fresh and tender and easy to be digested by the stomach.
It should be noted that red meat (such as beef, mutton, etc. ) and meat products (such as sausages and bacon). ) contains high fat and cholesterol and should not be eaten too much. In addition, for some people, such as patients with gastrointestinal discomfort or digestive system diseases, their digestive ability may decrease, so they need to choose food according to their personal situation.