1. Accept the reality: Frustration is a common experience in life, and college students are no exception. When encountering setbacks, we must first recognize the reality, accept the facts, and do not escape or deny them. Only by facing up to reality can we get out of setbacks better.
2. Positive emotional adjustment: When encountering setbacks, college students' emotions may be out of control, such as anxiety, depression and anger. We should actively adjust our emotions, take positive psychological hints and comfort ourselves, such as sharing more with friends and family, doing things we like, listening to music and watching movies. To relax yourself.
3. Seek support: In the face of setbacks, it is very important to seek the support and help of relatives and friends. Relatives and friends can provide you with help, guidance and comfort, so that you can face setbacks more firmly. At the same time, you can also get more professional help and advice through communication with psychologists or counselors.
4. Reflection and summary: Frustration is an opportunity for self-exercise. Reflecting on and summarizing the experience and lessons from setbacks will help to improve self-awareness and self-adjustment ability and prepare for future challenges.
5. Cultivate an optimistic attitude: In the face of setbacks, we should establish a positive and optimistic attitude, believe that we can overcome difficulties, do self-encouragement and encouragement, maintain confidence and courage, and believe that the future will be better.
In short, contemporary college students should adopt positive coping and self-adjustment methods in the face of setbacks, accept reality, actively adjust emotions, seek support, reflect and summarize, and cultivate an optimistic attitude, so as to better cope with setbacks and maintain mental health.