How to protect yourself reasonably when playing basketball?

Ball is an ordinary sport. In our daily life, we can achieve good health by doing exercise. The operation method of basketball is simple and will not bring side effects to our health. As a competitive event on the sports field, the purpose of our exercise is not only health, but more importantly, how to protect ourselves by playing basketball!

Take off your glasses.

At present, half of the people who play basketball in the street and on campus wear glasses, which is very dangerous. Once someone accidentally touches your glasses, it's easy to hurt your eyes. No one can guarantee not to touch your glasses when playing basketball, so I am nearsighted when I take off my glasses when playing basketball, but I never wear glasses when playing basketball, and I am used to it.

Avoid tripping.

When playing basketball layups and rebounds, be sure to look at your feet. When you run, it's easy to trip over your feet. After all, few people will pay attention to your feet. You should be careful when playing basketball for your own safety. It hurts when you fall, and it is easy to hurt your bones and muscles.

Warm up before playing ball.

If you want to protect yourself while playing basketball, you should do a full warm-up before playing basketball. Turn your wrists and ankles more when warming up, so that you can fully exercise your bones and muscles and avoid sprains caused by strenuous exercise. You can also press your legs.

Sometimes when you concentrate on defense, the opposing team will come to pick and roll, which means blocking your defensive path, but you don't know it, so it's easy to collide with the pick and roll personnel, and once you touch your nose, you will be in trouble, so be careful with the pick and roll personnel.

When dribbling, the movement range should not be too large, otherwise excessive direction change will force the ankle to bend, and it will hurt the ankle if you are not careful. Therefore, the upper body can do more fake movements, and the lower limbs should stand firm.

The above is a detailed answer about how to protect yourself when playing basketball. After my introduction, I believe that everyone has a full understanding of playing basketball, so I hope that after understanding the above skills, safety is the first in the process of sports, not only to protect their own safety, but also to improve their basketball skills by going to the next level.