If male friends pull a long face every day, it will lead to lack of nutrition in skin cells and deepen wrinkles. If men want to avoid sub-health, they might as well choose to maintain emotional stability, so as to balance endocrine, while maintaining a tolerant heart, which will obviously be much better.
2, constipation
If male friends are often constipated, their skin will look dull, and at the same time, they will accumulate more stools on the intestinal wall, which will form a lot of toxins in the long run. After being absorbed by the human body, it will lead to decreased immunity and sub-health state.
3. Too much fat
Nowadays, many male friends often choose to eat processed food or junk food instead of dinner because of their busy work. These diets basically lack minerals and vitamins, especially the habit of not eating breakfast, or waiting until the evening to eat barbecue and other foods, resulting in more and more abdominal fat. If there is too much fat, it will also lead to sub-health of men.
4. Acidic constitution
I believe many male friends especially like to eat meat. If you eat meat for a long time, it is easy to make your body acidic. If the constitution becomes acidic, it will lead to premature aging of the body, and at the same time, it will consume more meat, leaving phosphorus, sulfur and other substances in the process of digestion, accelerating aging and appearing sub-health.
Step 5 stay up late
I believe that many male friends stay up late now. If they don't get enough sleep for a long time, cell regulation activities will not work normally, which will greatly affect the vitality of epidermal cells. It is suggested that they should sleep for about eight hours every day. If they can't reach it, it is recommended to evaluate the health index.
6. Don't like sports
If you can do proper exercise every day, you can speed up blood circulation, make your skin better and better, keep your skin healthy and balanced, and avoid premature aging of your skin. Of course, if you don't like sports, sitting for a long time will bring many diseases to your body.
7. Don't like drinking water
It can be said that it is very important to replenish enough water every day. If the water is not enough, it will easily lead to less oil secretion, leading to water shortage of the skin and being in a sub-health state. It is recommended to drink about eight glasses of water every day, and avoid drinking caffeinated drinks.
8. Smoking
Many male friends have the habit of smoking. If they smoke too much, it will easily lead to sub-health state, because long-term smoking will have a great impact on the lungs and bring many different diseases to the body.
The performance of male sub-health is 1, and the upper body length.
For some athletes, if their legs are short, their center of gravity will be low and change quickly, such as NBA stars Iverson and stockton. However, according to the follow-up study of 25 12 Welsh people in Britain for more than 15 years, in fact, the probability of heart disease in this body type is very high. However, if a person's upper body is the same, especially his legs are short 1.3 cm, then the risk of coronary heart disease will increase 10%.
2. Waist circumference is greater than hip circumference
For men, this means double health risks. First of all, an apple-shaped figure has a higher risk of heart disease than pear shape. Secondly, a big belly like Santa Claus is the main sign of type 2 diabetes. Experts say that abdominal fat will weaken the efficacy of naturally occurring insulin.
3. Vertical deep crease
Some studies have found that people with creased earlobes have a higher risk of heart disease. A study published in the American Medical Journal found that the risk of cardiovascular disease increased by 33% when one earlobe was wrinkled, and by 77% when both earlobes were wrinkled.
There is a white ring around the cornea.
In fact, this phenomenon is medically called "corneal elderly ring". Generally, this phenomenon will appear in men in their thirties and forties, which belongs to the phenomenon of cholesterol. Compared with normal people, such people have much higher cholesterol levels.
5. Semen turns yellow
This is the result of the lack of trace elements zinc and selenium. Experts said: Eating more seafood, animal liver, bean products, dried fruits and other foods, or supplementing Ziyuan tablets rich in zinc, selenium and protein, can improve semen yellowing.
6, micro bleeding under the nails
Sawdust-like micro-bleeding on nails, if not caused by injury, is likely to indicate that a person has endocarditis, a disease in which heart valves are infected.
7. Yellow face or eyes
If your face or eyes are yellow under a single white light, you are likely to have hepatitis, liver disease or jaundice. This is also the only obvious sign of liver problems. So once many people find out that they have liver disease, it is basically too late. If the above symptoms appear, you should seek medical advice promptly.
8. There are large or colored moles on the skin.
Such symptoms will increase the risk of skin cancer. According to Dr. Steven Webster, a clinical professor of dermatology at the University of Minnesota School of Medicine, it is best to have a skin examination once a month to check for any abnormalities.
9, scrotum enlargement
If the scrotum side is "full", it is likely to have varicocele. Symptoms of the disease include testicular miniaturization, testicular discomfort, decreased testosterone levels and decreased sperm count.
10, flat forehead
This may lead to an increased risk of sleep apnea syndrome. Because this type of head has a short popularization time, it is easy to be shielded. This disease will reduce energy consumption, damage memory and even lead to erectile dysfunction.
How to deal with male sub-health 1, work and rest rules, and quit bad living habits.
Long-term irregular life will lead to the disorder of human biological clock and easily lead to endocrine disorders. Adequate sleep is an important guarantee of good health. Lack of sleep, insomnia or irregular life are all prone to fatigue. Medical research shows that fatigue is the root of almost all diseases. Men who smoke and drink too much will not only damage the immune system, but also damage the liver and lungs, and even cause cancer, so it is best to quit.
2, appropriate supplements or take some health care products as needed.
Proper tonic is very helpful to prevent diseases and enhance resistance. Such as medicinal porridge before winter, tonic in winter and tonic in summer. If professional men don't have enough time to take food supplements, they can also enhance their resistance by taking some health care products.
3. Adjust mentality and establish a positive attitude towards life.
Many scientific studies show that people who are depressed and sad for a long time have poor resistance, weak body and are prone to illness. There is also a saying in ancient medicine in China that "sentimental people don't live long". People who think they are rich in feelings and prone to sadness and sadness often don't live long. People who laugh often and have a peaceful mood live longer. Therefore, being a man must learn self-psychological counseling and keep a normal heart.
4. Necessary scientific treatment
For some patients with obvious sub-health symptoms. We can improve some obvious sub-health symptoms through scientific drug treatment. It's best not to guess and buy medicine by yourself, so as to avoid getting weaker and weaker, which is counterproductive. It is best to make adjustments under the guidance of doctors and achieve the goal of restoring health through scientific methods.
There are two main ways for male sub-health exercise to improve human resistance: one is tonic; The other is exercise. Physical exercise can improve human function and enhance immunity, but physical exercise should be done without discomfort the next day. Professional men should also avoid sitting at their desks for a long time and walk around properly, such as stretching their legs and twisting their waists, which is very beneficial to the prevention and treatment of sub-health. Proper exercise and outdoor activities in summer can not only help the body detoxify, breathe fresh air, but also promote appetite. As the foundation of the day after tomorrow, the stomach opens and all diseases are naturally bypassed.
1, jogging
Jogging is the most popular aerobic exercise in the world today, which has a good effect on maintaining good heart function, preventing heart function decline, preventing muscle atrophy, preventing coronary heart disease, hypertension, arteriosclerosis and obesity. You should not jog too fast, but keep a constant speed. Subjectively, it is not uncomfortable. Objectively, it is appropriate to control the heart rate per minute at 180 minus the age. For example, a 60-year-old person's heart rate during jogging should be 180-60= 120 times per minute, and the exercise time should be no less than 20 minutes and no less than 4 times per week. For patients with chronic diseases, it is advisable to choose a low-intensity and short-duration scheme, for middle-aged and elderly people and people with poor physique, it is advisable to choose a low-intensity and long-duration scheme, and for young people and people with good physique, it is advisable to choose a high-intensity and short-duration scheme.
Step 2: Walk
The research results of walking sports medicine reveal that fast walking is the simplest and most effective aerobic exercise. Exercisers must master the intensity according to their own health, physical strength, age and habits. Generally, the speed should be controlled at 100 ~ 130m per minute, and the walking time should be no less than 20min each time. It is best to take a walk in a place with fresh air and elegant environment half an hour before or after dinner every day.
3. Running and walking alternate.
There are two ways to run and walk alternately: one is to walk first and then run, that is, walk first 1 minute and then run 1 minute alternately. You can adjust and increase the amount of exercise every two weeks, shorten the walking time and increase the running time. The other is to exercise from walking, and gradually transition to jogging instead of walking with the enhancement of physical adaptability. Exercise time can last 20 ~ 30 minutes, not less than 4 times a week. Suitable for beginners and the elderly and infirm.
Step 4: Climb the stairs
Climbing stairs is a kind of exercise that combines fitness with daily life. It is a simple, effective, portable and adjustable exercise method, which is favored by residents of high-rise buildings in metropolises all over the world. Climbing stairs is a more intense form of aerobic exercise, and the exerciser must be healthy. Generally, walking, running, multi-stage jumping and jumping are adopted. Exercisers can choose their own exercise methods according to their physical condition and environmental conditions. Beginners should start at a slow speed and last for 20 minutes, and gradually speed up or extend the duration with the improvement of physical fitness. When the physical endurance lasts for 30 ~ 40 minutes, you can gradually transition to running, jumping or multi-level stair climbing.
Step 5 swim
Swimming fitness exercise is a kind of whole-body exercise that uses the buoyancy, resistance, friction and weightlessness of human body in water, and is suitable for all kinds of people. The intensity of swimming is similar to running. The heart rate per minute can be controlled at 180 minus age and minus 10. For example, a 60-year-old person's heart rate during swimming can be controlled at180-60-10 =110 times per minute.
Step 6 ride a bike
The exercise effect of cycling is no less than jogging and swimming. In order to achieve the goal of fitness, exercisers must master the intensity of exercise: beginners generally push 60 times per minute. For exercisers with a certain foundation, the pedaling speed can reach 75 ~ 100 times per minute. Exercise time should not be less than 30 minutes each time and not less than 4 times a week.
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