First, the concept of disease ovarian aging = menopause+under 40 years old+sweating, sweating, blushing cheeks, decreased sexual desire+FSH > 40iu/ ml. In addition to the above main manifestations, if you have been suffering from unexplained digestive tract or urinary system diseases, waist and abdomen discomfort, menstrual changes, abnormal menstruation, vaginal non-menstrual bleeding, delayed first menstruation, early shift, etc. You should pay attention to them, check them as soon as possible, and treat them in time.
Second, after waking up in the morning, use an oral thermometer to measure the body temperature during ovulation, record and make a basal body temperature map, and master the role of the ovary, whether there is ovulation, the date of ovulation, and ovarian luteal insufficiency. Generally, continuous and accurate measurement lasts for more than 3 months. Under all normal circumstances, the body temperature during ovulation is lower in the first half of menstruation (i.e. follicular phase), about 36.5℃, and even lower during ovulation. After ovulation, under the direct influence of corpus luteum copper, the body temperature rises to 36.5~37℃, and then drops again during menstruation. This change of body temperature curve is called "bipolar body temperature", which indicates ovulation. All normal follicular periods are not less than 12 days, and the temperature rise is not less than 0.3. If the body temperature does not rise in the second half of the menstrual cycle, it is called "monophasic body temperature", which means anovulation. If the body temperature rises for more than 3 weeks and does not decrease, menopause may occur, possibly during pregnancy.
Thirdly, touching the abdominal cavity frequently to see if there is any lump is an effective way to find ovarian malignant tumor at an early stage. The baby's touch method is: after waking up in the morning to urinate, lie flat on the bed with your legs slightly bent to release the pressure in the abdominal cavity. Gently press down the abdominal cavity with your fingertips and touch it from one side of the stomach to the other. If the quality is hard, you need to pay attention. Regardless of the size of the malignant tumor, whether it hurts or not, you need to go to the hospital immediately and ask a gynecologist to do a physical examination of the pelvic cavity and abdomen and the corresponding examination. If combined with image diagnosis, you can master your physical condition well.
What method can you maintain your ovaries?
1. Keep a good mood: a good attitude is beneficial to the physical and mental health of the ovary, while depression will endanger the physical and mental health of the ovary, which is very easy to cause ovarian function problems and even accelerate ovarian aging, which is very easy to cause ovarian aging. In particular, women should pay attention to adjusting their emotions, reducing psychological pressure and maintaining a cheerful mood as much as possible.
2. Massage acupoints: Massage acupoints can improve the human blood circulation system, transport blood gas, improve female endocrine disorders and urinary system functions, and help to maintain women's ovaries. Women should be more diligent in maintaining their ovaries, reduce the pressure of physical and mental work and prevent overwork.
3. Pay attention to diet maintenance: eating more black beans and carrots is good for women's ovaries, which can maintain the ovaries and reduce the risk of ovarian diseases. Big black beans contain soybean isoflavones, which can maintain ovaries and benefit the physical and mental health of uterus and ovaries.
Poor ovaries will accelerate the aging of women's appearance, increase the probability of female infertility, and easily lead to osteoporosis. Women should take good care of their ovaries, increase their nutritional intake in their diet, eat more beans, maintain their ovaries and prevent ovarian diseases.