Mental health lecture content, enhance social adaptability, learn to adjust emotional taste, strengthen interpersonal communication, and establish a correct outlook on life. The following is a model text for everyone's mental health lecture, hoping to help everyone. Come and have a look.
Mental health lecture content 1 1. What mental health knowledge do you have?
Psychological annoyance
Psychological annoyance refers to temporary emotional annoyance caused by obvious or lasting psychological stimulation factors, or accompanied by bad education and cultural background, but you can identify and adjust yourself, and people around you may not find or find that you can fully understand and provide effective help.
Generally, it will not continue to affect social functions and others, including all kinds of abnormal emotional troubles in daily life, such as natural and man-made disasters, where will you go? If there are no stimulating social factors, there will be no emotional troubles. This kind of psychological annoyance obviously caused by social factors has a good therapeutic effect, and the damage is completely reversible, which is generally relieved within one week.
But if it is not handled properly, it may cause persistent psychological problems. This type is the best choice for psychological counseling. Generally, medication is not needed, even if it is needed, it is short-term. Of course, if the parties have a good social support system, they don't necessarily need professional help.
psychological problem
Psychological problems refer to certain personality deviation caused by bad educational or cultural background, which may be induced by certain psychological stimulation factors, resulting in temporary or local emotional problems, which can be self-identified but difficult to get rid of, and must be adjusted by others or psychologists. People around you may find it, but they can only partially understand it. Normal people would not have similar problems if they were in the same environment.
If there are no stimulating social factors, problems may not occur immediately, but they may still appear in the future. Partial slight impact on social function, without affecting others. The central nervous system may have abnormal function, and the treatment effect is good, and the damage is reversible. Generally, it will be relieved within half a year, and a few symptoms may remain for a long time. This type is the main choice of psychotherapy, and it is also an auxiliary means if it is combined with drug treatment.
Psychological barrier
Psychological disorder refers to obvious personality deviation, accompanied by some mild psychological stimulation factors. There is a persistent and wide-ranging emotional disorder that you can identify but can't get rid of, so you take the initiative to ask for help, which is difficult for ordinary people to provide, and generally requires the adjustment of psychologists. People around you can often find something strange but difficult to understand. Normal people will not have similar problems in the same situation.
If there are no stimulating social factors, the parties will also have emotional troubles. Some of them affect their social functions, but generally do not affect others. They have neurotransmitter disorders in the central nervous system, and the treatment effect is acceptable. Some injuries may be irreversible, but the degree is minor. This type can be called neurosis, and drug therapy and psychotherapy are equally important.
psychosis
Mental illness refers to obvious biological factors, psychological process obstacles such as cognition, emotion, will and behavior, and the disharmony between psychological activities and the environment, which has a serious, extensive and lasting impact. Ordinary patients can't identify and adjust themselves, and refuse treatment, which seriously affects social function and others. Ordinary people can easily identify this anomaly, but unprofessional help may be ineffective or even harmful.
Sociological and psychological factors are not the main reasons, but they are closely related to genetic variation, neurobiochemistry and abnormal brain structure. Under social intervention, the treatment effect is acceptable, and the damage is basically irreversible, which requires long-term treatment and social supervision. Drug therapy is the main method, and psychotherapy and social support are effective in rehabilitation period. This type is generally called mental illness.
Second, what is psychology?
"The formal definition of psychology (English name) is: scientific research on individual behavior and psychological process. Key parts in the definition: science, behavior, individual and psychology. The scientific nature of psychology requires that psychological conclusions should be based on the evidence collected according to the principles of scientific methods, and behavior is the way for organisms to adapt to the environment. The object of psychological analysis is often an individual-a person or an animal. At the same time, it is impossible to understand human behavior without understanding the psychological process-the activity of human spirit. Psychology not only studies animal psychology (the main purpose of studying animal psychology is to deeply understand and predict the occurrence and development law of human psychology) but also studies human psychology, with human psychological phenomena as the main research object. Therefore, in a word, psychology is a science that studies psychological phenomena and psychological laws. " {Quoted from Baidu Encyclopedia Psychology}
There are many branches of psychology, and each branch studies psychological phenomena from different angles. However, any branch inevitably involves the general viewpoints of psychology and psychological phenomena, such as the objects and methods of psychology, the essence of psychology, the regularity of psychological phenomena and so on. The elaboration of these general theoretical problems of psychology constitutes an important research field of general psychology, that is, the study of basic principles of psychology. Its research results are of great significance to other branches of psychology.
In general psychology, the study of the basic principles of psychology and the general laws of psychological phenomena are two important aspects. There are two main types of research on the basic principles of psychology: one is centered on the essence of psychology, involving the relationship between psychology and objective reality, between psychology and brain, between psychology and society, between psychology and practice, and the regularity of psychological activities, which is usually called the philosophical problem of psychology; The other is centered on the structural problems of psychology, involving the hierarchical organization of psychological activities and the classification of psychological phenomena, such as the connection of various psychological phenomena. These two kinds of research are interrelated, sometimes collectively referred to as methodological problems of psychology. Different views on these issues show different psychological theoretical tendencies.
In the history of modern psychology, there have been many important psychological thoughts. Such as early structural psychology and functional psychology, as well as behavioral psychology, psychoanalysis, gestalt psychology and Pavlov's theory. They have different views on the basic principles of psychology, which have a great influence on the development of psychology.
The study of the basic principles of psychology by general psychology is closely related to certain philosophical thoughts, and also depends on the development of specific psychological research, and is often influenced by neighboring disciplines. The development of psychology is inseparable from the study of basic principles, and with the accumulation of psychological scientific data, some basic principles of psychology will also change.
In general psychology, the research on the general law of psychological phenomena is often divided into several fields: feeling and perception; Learning and memory; Thinking and speech; Emotion and will; Personality and individual psychological characteristics. These fields include extremely important aspects of people's psychological activities. Many psychologists believe that general psychology takes the psychological activities of normal adults as the research object.
On the whole, the psychological activities of normal adults have reached the advanced level of psychological development, which embodies the characteristics of human psychological activities and is typical. General psychology does not study the special laws of psychological phenomena in a certain age or social life, but the general laws of psychological phenomena, such as the measurement and mechanism of various senses, the form and process of learning and memory, the various operations of thinking, the perception and understanding of speech, the measurement of ability and the structure of personality. These research results have certain universal significance, and can be applied to people of different ages and different activity fields to some extent. It can be said that general psychology mainly reveals the general laws of psychological phenomena through the study of psychological activities of normal adults.
Third, the standard of healthy psychology.
Psychologists describe the standards of mental health as follows:
(1) has a moderate sense of security and self-esteem, and has a sense of value for self-achievement.
(2) Moderate self-criticism, don't brag too much, and don't be too hard on yourself.
In daily life, he has moderate initiative and is not affected by the environment.
Rational, realistic, objective, good contact with reality, able to tolerate setbacks in life, without excessive fantasy.
⑤ Moderately accept personal needs and have the ability to meet such needs.
⑥ Have self-knowledge, know your own motivation and purpose, and be able to make an objective estimate of your own ability.
All landowners can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.
Have realistic goals in life.
Pet-name ruby have the ability to learn from experience, can adapt to the needs of the environment to change yourself.
Attending to have good interpersonal relationships, the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.
Mental health lecture content 2 First, learn to smile.
There is an old saying in China that "a smile can solve a thousand troubles". Laughter can make our life relaxed and happy, and it is a natural expression of happy mood. It is a lubricant for mental health, which helps to eliminate mental fatigue and enliven the living atmosphere. Smiling can make you relax, smiling can make you happy.
Small not only has these advantages, but also can cure heart disease with a smile. Legend has it that in the Qing Dynasty, there was a county grandfather who was on tenterhooks all day because of a heart attack. He can't eat well, sleep well, and after a long time, he can only watch him languish day by day, and his family seek medical treatment everywhere, with little effect. One day, a local old doctor with excellent medical skills learned about it and went to the door for medical treatment. After taking the pulse, the county grandfather said solemnly, "You have irregular menstruation." Hearing this, the county grandfather immediately laughed his head off and said, "This statement is ridiculous." He banished the cheater. Later, grandpa told everyone about it and laughed every time. Who knows it won't be long before he gets well. He suddenly understood that this is the beauty of doctors. In fact, this is the "laughter therapy" to cure the depression of grandpa county.
"Smile to solve a thousand worries" and "Smile, ten years old", teachers, make more use of this magic weapon of health, which can not only make us happy, but also make our living environment more relaxed and harmonious. ...
Second, change your mind.
In our life, we will encounter all kinds of things. Sometimes, some things make us feel desperate. At this time, we might as well change our thinking, maybe we will have a bright future.
There was a scholar who went to Beijing for the third time to take the exam and lived in a shop where he often lived. Two days before the exam, he had three dreams:
First, he dreamed that he was planting cabbage on a high wall.
Second, he dreamed that he was walking in the rain, wearing a hat and holding an umbrella.
Third, he dreamed that he was lying with his beloved cousin, but his back was to his back.
These three dreams seem to have some profound significance. So the scholar hurried to find Mr. Zhugua to break his dream. After listening to his story, Mr. Pig Gua said to continuous shooting's thigh, "You'd better go home and don't rush to take the exam." The scholar was puzzled. Mr. Shugua said, "Think about it, isn't it futile to plant cabbage on the high wall?" Isn't it unnecessary to wear a hat and an umbrella? Lying in bed with my cousin, but back to back, doesn't that mean it's over? "
Hearing this, the scholar was disheartened and went back to the store to pack his bags and prepare to go home. The shopkeeper was surprised and asked, "Isn't there an exam tomorrow?" Why did you leave? "
The scholar told the shopkeeper about his dream and finding Mr. Gua to break it. The shopkeeper was very happy: "Oh, I can break my dream, too. I think this dream should be like this: planting Chinese cabbage on a high wall is not a high kind. " Wearing a hat and an umbrella on rainy days doesn't mean you are prepared? Lying in bed with your beloved cousin doesn't just mean you should turn over? "
Hearing this, the scholar felt reasonable. So I took the exam in high spirits, and I was admitted.
The same thing, different ideas, will bring completely different effects.
Third, experience happiness.
A female boss was walking down the street today. She found a man riding a tricycle, which was full of junk. A lady was sitting in the car with him, talking and laughing face to face, smiling. This female boss can't understand. What are these two scavengers happy about? She thought again, if a man drives a Mercedes and there is a lady next to him, are the two people in the Mercedes or the two people in the garbage truck happy? Please answer me. Then there was the sentence: I just don't know yet! A philosophy teacher answered this question, and he was happy to pick up junk, because today both of them have achieved their goals and there are not many opportunities to achieve them, so this principle tells everyone:
The standard of happiness:
It has nothing to do with wealth, gender or age.
Happiness is caused by thoughts.
Happiness comes from comparison.
There is an enterprise that pays a lot of bonuses every year, but this year is depressed and there is no bonus. Then the employee complained: it's over, there is no bonus. During that time, there was a negative mood in the company. The boss found his deputy: this year is depressed and there is no bonus. We will lay off staff and give bonuses. How to cut? Let's go back and make a plan, keep it a secret first. In less than three days, the topic suddenly changed: layoffs, who to cut? The year-end meeting began, and the employees sat in fear and stared at the boss, wondering what would come out of his mouth! The boss looked around and then began to speak: this year is depressed, and we are going to give bonuses to the rest through layoffs. Considering that rice bowls are more important than bonuses, we decided to share weal and woe and not to lay off employees. When everyone looked at it, the stones in their hearts fell to the ground. Whoa, whoa, clap your hands. At this time, the boss glanced at the following again and said, considering that everyone is very hard, we still bite our teeth and give everyone one-third of the bonus in the past. Everyone still has a bonus at first glance. Wow, applause, that's great! This year's bonus has been reduced by two-thirds, but it is the happiest year. What can explain it? Happiness is caused by thoughts and comparison, and has nothing to do with the absolute amount of wealth.
Happiness is caused by thought, comparatively speaking, it has nothing to do with the absolute amount of wealth.
Fourth, respect others and win three awards at the same time.
We often say "win-win" at ordinary times. There is a saying in psychology called "win-win-win". So what is "win-win"? It means "I'm fine, hello, the world is fine". First, I must make sure that I am fine, and then I will consider how you are. If we are all good, the world will be good. This seems to be contrary to many excellent traditional thoughts of China. Some people will say: how can you consider yourself first? Is this selfish? I really want to think about myself first, but I can't say that. This is outrageous ... Let me give you an example:
There was a lady who was really tired that weekend and wanted to have a good sleep at home. Her friend called her to go shopping with her. Although she was very tired, she was too embarrassed to refuse, so she went shopping together. In the process of shopping, the lady was listless. When friends try on clothes, they always find a place to sit. When friends try it on, they will ask her how she is. Still absent-mindedly said: ok! This kind of mentality made friends very disappointed. They didn't buy clothes and broke up in discord, which made everyone feel bad. The lady thought, I am so tired that I am still with you. You have no appreciation at all. My friend thinks it's rare for me to ask you to compensate me, but your attitude is so boring. So everyone brought this negative emotion home, the husband was in pain, and the children were in pain ... If this lady used the "win-win-win" method, it might be another result. Let's imagine: when a friend calls, the lady is really tired, so consider herself first, explain to her friend that she is really tired today, and then make an appointment in a few days. Although friends will be a little disappointed, they can accept it. In a few days, the lady took the initiative to invite friends, and two women with high interest will go shopping together, and they will definitely return home full of food and be in a good mood for the benefit of their husband and children. Isn't it just "I am good, hello, and the world is good"?
Five, the heart makes heaven
There is an old legend in Japan. An aggressive warrior asked an old Zen master the meaning of heaven and hell. The old Zen master said contemptuously, "You are just a vulgar person. I don't have time to reason with such people. "
The samurai became angry from embarrassment, drew his sword and roared, "The old man is rude, watch me kill you with my sword."
The Zen master said slowly, "This is hell."
The samurai suddenly realized, calmly put the sword into the box and bowed to thank the Zen master for his advice.
The Zen master said, "This is heaven."
There is such a person who said: I have an enemy at work. I get angry when I see him, but I feel uncomfortable when I see him every day. Then he thought of what we just said: won't you build a paradise? I'll build one. I'll communicate with him first. When we met the first morning, he volunteered: Good morning. The other party ignored him, and he said it doesn't matter. It needs to be heated slowly to break the ice. See you again the next day: good morning. The other party ignored him again, and he thought, well, I'll talk to him tomorrow. If he ignores me again, I will hate him to the end. On the third day, I just wanted to open my mouth to talk, and the other party took the initiative to talk to him. Good morning. Then the two began to communicate, and the other side praised him. He said, you are older than me, but I am in a bad mood. Seeing an unpleasant thing every day is like eating a cockroach every day. How can this be good? Not good at all. Later they became good friends. Learn to be kind to people around us, and we can create a paradise for ourselves.
Sixth, learn to choose.
Willing to laugh, you get friendship;
Willing to tolerate, you get the atmosphere;
Willing to be honest and get friends;
Give up face and get reality;
Give up your reputation and get a happy life;
If you are willing to give, you will get a good name;
If you are willing to be small, you may become bigger;
If you are willing to get close, you may go far.
If you are willing to give up some spirit, you may get some substance;
Give up some substance, and you may get some spirit.
If you are willing to give up, you will get it; Gain and loss, gain and loss
The world is so wonderful, why must we pursue a goal?
Only by letting go can we go far! Give up, you can pursue something!
People who are unwilling to give up anything will lose the most precious thing.
There is a classic saying:
When you hold your hands tightly, there is nothing inside;
When you open your hands, the world is in your hands.
Knowing how to give up can lead a full, full and rich life in a limited life!
Calm down!
Lost and indifferent!
Seven, my mood is my decision.
A lay man cried his grievances and did a lot of things, but he was misunderstood and asked if he had heard any rumors about himself.
Jing Qing told a story of Confucius: A student of Confucius found something dirty falling into the pot while cooking porridge. He quickly scooped it up with a spoon and was about to dump it, when it suddenly occurred to him that a porridge and a meal were hard to come by. So I ate it. It happened that Confucius walked into the kitchen and thought he was stealing vegetables, so he taught the classmate who was in charge of cooking. After the explanation, everyone suddenly realized. Confucius said with emotion, "What I saw with my own eyes is not true, let alone hearsay?"
Cleanliness addiction: Even a saint like Confucius will misunderstand others, so it is human nature to misunderstand and be misunderstood. It will pass soon, don't take it to heart. The layman said: Do I have to do these things now? Or I'll leave it alone.
Clean told a story: a writer and a friend bought a newspaper at a newsstand. My friend politely said thank you to the newspaper vendor, but the newspaper vendor was cold-faced and didn't say a word. As they walked on, the author asked, "This guy has a bad attitude, doesn't he?" The friend said, "He does this every night." The writer asked, "Then why are you so polite to him?" The friend replied, "Why should I let him decide my behavior?"
When our mood depends on the attitude of others, we shrink ourselves into poor victims, and complaints and anger will become the whole of our lives. Our complaint is actually a kind of shirking responsibility and shifting the burden: "My pain is caused by you, and you are responsible for my pain!" "We may not dominate the world, but we can completely control our mood. In the process of life, the surrounding environment, people and things will send us all kinds of information. We must remember that my mood is my decision.
Finally, I will give you a few words of life sentiment: urgent matter, speak slowly; Major events should be made clear; Small things, said humorously; If you are not sure, be cautious; Don't talk nonsense about things that didn't happen; Don't talk nonsense about what you can't do; Hurtful words can't be said; Hate things, words to people; Happy things, depending on the occasion; Don't tell everyone about the sad things; Be careful about other people's business; Do your own thing and listen to your own voice; Now, do it; We will talk about the future.
Life is only today, don't worry about tomorrow. Learn to appreciate every progress in front of you and enjoy the sunshine every day.
Content 3 of Mental Health Lecture Dear teachers and students:
Hello everyone!
In this vibrant and colorful May, our mental health festival 5.25 will come as scheduled. In order to welcome this special festival, further strengthen mental health education in our school, publicize and popularize mental health knowledge, enhance the mental health awareness of all teachers and students, cultivate students' sound psychological quality and build a harmonious campus, our school held the launching ceremony of the sixth mental health publicity month today. The theme of this mental health publicity month is "Caring for the soul and walking with love".
With the progress and development of society, people are increasingly aware that a person's health not only refers to physical health, but also includes mental health. Mental health will greatly affect personal behavior and daily study, life and work. Middle school students are in a critical period of physical and mental development, and at the same time they are under great academic pressure, and they are prone to various psychological puzzles such as thinking, emotion and behavior. Therefore, paying attention to the mental health of middle school students, actively carrying out mental health education for middle school students and guiding their healthy growth are important contents of mental health education. At the same time, as a middle school student, you should also pay attention to your mental health, actively adjust your state, learn to seek help from others in time, and study life optimistically.
This year, the school will carry out a series of activities from xx to xx with the theme of "caring for the soul and walking with love". This activity has various forms and rich contents, including psychological sports meeting, blackboard design competition, blessing college entrance examination, movie appreciation, psychological measurement and consultation for students, as well as psychological lectures and consultation activities for parents. Among them, in psychological games, everyone can relax the game and enhance teamwork ability; In the design competition of psychological blackboard newspaper, everyone can creatively create works and show their mental health knowledge closely related to life; There are also on-site psychological measurement and consultation, as well as warm and meaningful activities such as blessing the college entrance examination. I hope that all classes should attach great importance to this activity, and every student should actively participate in it, and strive to create an atmosphere of "everyone cares for the soul, is full of youth everywhere, helps each other and advances happily" in the whole school!
Finally, let's take active action. Everyone should pay attention to their mental health and work together to create a good interpersonal environment. Let's "be happy every day, be confident every day, enrich every day and be grateful every day"! Let's embrace the sunny life with practical actions and create a harmonious campus together!