Secondly, eat less salt, and on this basis, you can eat more fresh fruits and vegetables with more potassium, such as garlic, hawthorn, persimmon, watermelon, jujube, bean sprouts and wax gourd.
In addition, eat less starch food, eat less sucrose, fructose and foods with high sugar content, and reduce calorie intake. Do not drink strong tea, quit smoking and limit alcohol, and remember the principle of "eat less and eat more meals".
Finally, eat some vinegar to stimulate appetite and promote blood vessels. Modern medicine believes that vinegar can help digestion, enhance liver function and promote metabolism; It can also dilate blood vessels, lower blood pressure and prevent cardiovascular diseases.
2 Active and moderate physical exercise can not only increase fat consumption, reduce cholesterol deposition in the body, lower blood lipids, accelerate blood circulation and prevent blood stasis, which is very beneficial to vascular health. Jogging, walking, aerobics and playing Tai Ji Chuan are all good choices.
3 Stay away from alcohol and tobacco An international study shows that smoking is the first contribution rate of myocardial infarction among young and middle-aged people. Long-term smoking will damage vascular endothelium, leading to arteriosclerosis and thrombosis. Excessive drinking can stimulate sympathetic nerve, make the heart beat faster, increase myocardial oxygen consumption and coronary artery spasm, thus leading to myocardial infarction. Similarly, second-hand smoke can also harm blood vessels, even more.
4 Sufficient sleep can relax blood vessels when sleeping, and night is the time for the body to detoxify. Only adequate sleep can better remove toxic waste from the body and protect blood vessels from being blocked by toxins.