The author made clear his point of view from the beginning, "Exercise is a good medicine for all diseases."
The author takes "exercise" as the viewpoint and "exercise is the best way to manage emotions" as the starting point.
At the beginning, I quoted the research of Harvard University: People who exercise regularly are 52% happier than those who are not diligent, and those who exercise enough are 29% happier than those who don't know how to exercise.
The conclusion is that exercise is the most effective psychotropic drug.
Exercise can not only strengthen the body, but also give a person a better mentality and a healthier mood.
Use four subheadings to prove your point.
0 1 Exercise is a good medicine for anxiety.
Story material 1? Haruki Murakami was once troubled by creative pressure and trivial matters of life.
In order to keep enough energy, he gets up at 4 am every day and runs 10 km after writing for 4 hours.
The state of exercise made him get rid of a lot of troubles and look at himself as a bystander. When his energy was exhausted, his negative emotions were dispelled.
Material 2? Take Jiang teenager's fame as an example. She suffers from anxiety and insomnia for a long time when she is questioned.
When she tried more exercise, she realized that when all other thoughts evaporated into sweat, the negative emotions in her mind would disappear.
When you constantly overcome yourself, your sense of control over life will become stronger and stronger, and the haze in your heart will naturally dissipate.
02? Exercise is the key to changing life.
Quote a question from Zhihu: What changes have taken place in your life since you insisted on exercising?
There is a great answer: sports give me a chance to be born again.
I don't know if you have such an experience. When you are depressed, you simply don't think about anything, go outside for a few laps and come back refreshed.
No matter how sad I was before, it was like coming back from the dead after exercise.
"The worse the situation, the harder we run."
Life is like a marathon, with occasional ups and downs.
Only by persisting in running down and venting all the bad emotions can we find the hope of life and gain the power of rebirth in the process of running.
03? Exercise is the best way to manage emotions.
"Exercise can bring a better mood, more abundant ability, stronger memory and stronger concentration."
When you are tired and depressed, there are fewer brain cells and insufficient serotonin.
There is also exercise, which will stimulate you to secrete more dopamine, serotonin and other elements that make you feel happy and cure your fatigue.
04 ? A lot of scientific research shows that exercise can improve the regulation of emotions. You can try the emotional exercise table to adjust.
1 Do yoga to relax when you are under too much pressure.
Let every cell be stretched, and the mood will naturally be relieved.
2? Pour yourself into the water when you are sad.
In a limited space, you can control the speed at your own pace and get physical and psychological relaxation.
3? Dance to the music when you are anxious, and your body moves with the music. You only have rhythm in your mind and forget everything that makes you anxious.
Exercise may not change in a day or two, but after a long time, you will find that exercise and no exercise are different lives.