Stress in daily life may also lead to gray hair. In addition, improper use of hair dyes and cosmetics, as well as eating habits deviation, pernicious anemia, hyperthyroidism, hypothyroidism and so on. , may lead to an increase in white hair.
At present, dermatology, psychiatry and family medicine are recommended for the treatment of white hair. Besides, you can try to change your diet and lifestyle: 1. Don't be partial to food, eat more foods rich in vitamins and minerals, such as kelp, vegetables and black sesame seeds.
2. Learning how to relieve emotions, such as singing a song, shouting in an empty place, and finding a "trash can" to pour out, are all good methods. 3. When using hair dye, you should read the instructions carefully and observe the precautions (such as wearing gloves before dyeing your hair and not dyeing your hair within 48 hours after perm).
4. It is best to dye your hair one to two months apart to avoid dyeing your hair during menstruation and pregnancy. 5. Eat less artificially added food, such as instant noodles, candied fruit or pickled products.
6. homemade black hair medicated diet: Polygonum multiflorum porridge: Polygonum multiflorum 50 grams. Boil in water and then remove the residue. Add a cup of white rice and a proper amount of rock sugar and red dates to cook porridge. Yam sesame paste: Dice the yam, and then boil it with black sesame powder and rock sugar into a thick paste, which can be eaten.
. Although the causes of gray hair are not yet fully understood, the common clinical inducing factors are: chronic diseases, endocrine disorders, nutritional deficiencies, family inheritance and so on.
Modern medical psychology research also found that emotional disorders can also make hair white. This is because, busy study and work can not be relieved and relaxed, anxiety and excessive use of the brain, long-term psychological * * * and other * * * will make the blood vessels that supply hair nutrition contract, and then make the hair with hair roots produce melanin dysfunction.
Even if it can produce melanin, it can produce a lot of white hair in a short time because the input channel is blocked. This is the old saying, "smile, it is ten years old; Sorrow, white head ".
So, how should teenagers prevent and treat the problem of long white hair? Generally speaking, we can start from the following aspects: 1, and remain optimistic. Being optimistic about life and keeping a happy mood will help your hair to be black and bright.
Don't put your psychological world in despair even if you encounter something unsatisfactory, even misfortune. Because this is tantamount to punishing yourself with other people's mistakes, which will not only help, but also be counterproductive and even cause greater misfortune, thus speeding up the pace of gray hair.
2. Strengthen nutrition. Hair will turn white when it loses the nutritional supply to maintain normal pigment.
Many scientific studies have proved that nicotinic acid, p-aminobenzoic acid, carotene and citric acid in vitamins play an important role in the formation and metabolism of pigments. If there are obstacles or changes in their absorption, storage and utilization, moss will turn into hoarfrost.
In diet, food contains vitamins B 1, B2, B6, nicotinic acid and so on. It must not be lacking for a long time, otherwise the hair will turn from black to gray and then white. Scientific research in recent years also shows that.
Lack of some trace elements, such as copper and iron, can also make hair white. Therefore, in order to prevent and treat alopecia, we should pay attention to our diet and eat more beans, vegetables, fruits and miscellaneous grains rich in vitamins in order to fully absorb the nutrients that produce black hair.
The livers of various animals contain a lot of copper, and tomatoes, potatoes and spinach also contain a certain amount of trace elements such as copper and iron, so they should be eaten properly. Of course, people with gray hair due to lack of vitamins can also take vitamins B2, B6 and multivitamins, but this is not immediate and needs to be taken under the guidance of a doctor for a long time.
3. Treat diseases. Some infectious diseases and chronic focal inflammation.
Such as dental caries, tonsillitis and suppurative sinusitis. It can also cause white hair through bacterial action and nerve reflex. In endocrinology, pituitary gland, adrenal gland and autonomic nervous system are closely related to the secretion function of black excitatory hormone, which promotes the formation of melanin.
Endocrine is normal, black excitatory sex hormones are secreted more, melanin is formed more, and hair color is deeper; On the contrary, white hair will be overgrown. In addition, sexual dysfunction can also lead to white hair.
Therefore, in order to prevent white hair, the above diseases must be treated as soon as possible. 4, * * * scalp.
In order to prevent white hair, you can draw a small circle on the scalp with your index finger and middle finger after getting up in the morning and before going to bed, and rub the scalp: first from the forehead to the occipital bone, and then from the forehead through the temples on both sides to the occipital bone. Every time *** 1~2 minutes, rub back and forth for 30~40 times per minute, and then gradually increase to 5~ 10 minutes.
This * * * can accelerate the local blood circulation of hair follicles and make the hair * * * get sufficient blood supply. In this way, the nutrition of pigment cells in the hair bulb is improved, the cell activity is enhanced and the division is accelerated, which will be beneficial to the secretion of melanin and the blackening of hair. 5. comb your hair diligently.
Combing one's hair frequently is also a physical method, which comes from Chao Fangyuan, a doctor in Sui Dynasty. In "On the Root of Disease and White Hair", he thought that the root cause of white hair was weakness and malnutrition, so he had the idea that "hair will not turn white when it is 1000 times more than combing hair", that is to say, combing hair often can prevent hair from turning white.
This is very scientific: combing your hair diligently can not only keep the scalp and hair clean, but also accelerate blood circulation and increase the nutrition of the pore head, thus preventing the hair from turning white. Besides drugs, you can also use the following simple methods to treat white hair: scalp * * * method: before going to bed every day and after getting up the next day, rub the scalp with the fingers of both hands for 2-4 minutes, rub it back and forth for 30-40 times per minute, and then gradually extend it to 5- 10 minutes each time.
As long as you persist for a long time, you can have black hair after three or four years. Scalp * * * method has a good role in promoting blood circulation, and it is also needed for health care of the elderly.
Dietotherapy remedies Wash black beans, steam them repeatedly, dry them in the sun, store them in porcelain bottles twice a day, 6 grams each time, and take them with light salt water after chewing. At the same time, eating 1 egg and 2 walnuts every day will be effective.
Take 12 large walnuts, peel off the shell and coating of the meat, fry and chop the walnuts for later use, and take 60 grams of Lycium barbarum and Polygonum multiflorum Thunb, and 240 grams of red beans or black beans. First, add Lycium barbarum and Polygonum multiflorum Thunb.
2. Ask for an article of 1000 words "Promoting medical and health knowledge".
Leaders and colleagues: Good afternoon! As we bid farewell to the old and welcome the new, we look back on the past and look forward to the future. A busy and brilliant year has passed, and a new year has arrived. In this new year, with your support as always, I will work with you to complete the medical work, community work, education work, personnel training and internal medicine outpatient work in our hospital in 2008.
I hope you can give me more help and support in the new year's work and better complete the work of our hospital in 2008. The work plan and thinking of our hospital in the above aspects this year are described as follows: Overall thinking: According to the comprehensive target assessment content of the Health Bureau in 2008, medical work and personnel training should highlight ten concepts, five enhancements and two improvements.
1, Ten Ideas: It is an extension of the ten cultural ideas put forward by our college in 2007. 2. Five upgrades: strengthening medical technology upgrade and medical quality management; Strengthen the implementation of physical examination system and the refinement and quantification of management; Strengthen the construction of service brand; Strengthen the training of talents; Strengthen the pace of team building.
3. Two Improvements: The goal of achieving two improvements through the strengthening of the above two aspects is the improvement of social benefits and economic benefits, which is also the tenth cultural concept among the top ten concepts. I. Medical work and personnel training: Key medical quality (I) Basic medical quality: Through the revision of the Standards for Inspection and Assessment of Medical Quality, the medical core rules and regulations such as the writing system of medical documents, the reporting system for instructions, the checking system, the consultation system, the case discussion system and the responsibility system of the first-visit department were revised.
By adopting the method of combining regular supervision and spot check with centralized inspection, strictly controlling the quality of basic medical care and link medical care, and taking various measures simultaneously, the medical quality of our hospital has been obviously improved. (2) Quality of medical literature: 1. In strict accordance with the requirements of Shanxi medical record writing standards, we put forward further standardized requirements for the writing of inpatient medical records, course records and related materials, carefully organized study, conducted 1-2 quality supervision and inspection every month, and implemented clear rewards and punishments, rewarding the excellent and punishing the poor, which greatly improved the consciousness and quality of clinical medical record writing.
2. All departments shall send medical records in time, and write medical records and course records in time in strict accordance with the requirements of the 00 calendar medical record writing specification. 3. Establish outpatient manual, carry out outpatient infusion, and establish observation medical records.
Strengthen the prescription quality inspection, check the prescription for 5 days every month, and require the qualified rate to be above 90%. 4. The basic registration of outpatient and inpatient departments can also be carried out as required, basically meeting the requirements of quality standards.
(3) Medical quality of medical technology departments: 1. Strengthen the technical training of medical technicians and improve the service quality, pay attention to the monitoring of the coincidence rate and accuracy of test results and bring them into the scope of assessment. 2. Constantly add new projects to meet the clinical needs, including the new hepatitis A antibody, hepatitis B antibody and Treponema pallidum detection projects in the laboratory this year to meet the safety needs of clinical departments.
Radiology department should standardize the system of reading films and the system of blocking and correcting errors. At least two new projects such as upper gastrointestinal radiography and barium meal fluoroscopy should be skillfully carried out this year to improve the quality of lumbar films. 3. Pay attention to communication with clinical departments.
(4) Outpatient medical quality: improve the sense of responsibility, risk awareness and competition awareness of outpatient doctors, strictly abide by the responsibility system of first consultation, carefully write outpatient registration, outpatient manual and outpatient prescription, and improve the records of outpatient medical documents through prescription quality inspection and basic medical document writing. The qualified rate of outpatient prescription writing reached 95%, and the number of outpatient visits increased 15%.
3. Ask questions about medical knowledge
Doctors have two levels: clinical system and teaching and research system. Under different systems, positions or titles are different.
Clinical system: medical students who just graduated are residents. After working for 3-4 years, I will be the chief resident physician for half a year to one year, and then I will be promoted to the attending physician in about 5-6 years, and then to the deputy chief physician and chief physician. Promotion of professional titles requires a rigorous examination.
Teaching and research system: This system is not available in all hospitals. Only the affiliated hospital of medical university or the hospital with teaching cooperation with medical university has this title system. Including lecturers, associate professors and professors.
The promotion of professional titles in teaching and scientific research system is generally stricter and more difficult than that in clinical system. The two systems are not completely parallel, but the approximate corresponding relationship is as follows: attending physician-lecturer; Deputy Chief Physician-Associate Professor; Chief physician-professor.
A doctor can hold two titles at the same time. Generally speaking, the title of teaching and scientific research system is obtained later than that of clinical system. For example, the chief physician, who may be a professor or an associate professor, may only get the title of professor after retirement.